Where is a good psychological counseling studio in Qiqihar?

For the treatment of depression, there are drug therapy and psychotherapy, and psychotherapy is the most important. One of the effective methods of psychotherapy is "self-strengthening in time". This psychotherapy method is based on absorbing the theory and long-term practice of psychological counseling in the East and the West. First, the theoretical basis Some people suffer from depression, mainly because they constantly strengthen their negative emotions and behaviors. If they do the opposite and constantly strengthen their positive emotions and behaviors in a timely manner, the components of depression will become less and less, and eventually disappear. Second, the specific implementation of the "self-timely reinforcement method" 1. Adhere to normal activities. Some patients can go to work and do housework normally, but they don't go to work or even do housework. This is very harmful. The more so, the more I feel useless. In fact, patients have the ability to complete work tasks and do housework well. As long as you insist on doing what you should do, your mood will not get lower and lower. Make a plan and leave room. Before going to bed every night, think about what to do tomorrow. Don't set the plan too high or too low, leave enough room. So that the plan can be successfully completed every day. This is what people usually call "you can pick the fruit in one jump". 3. Affirm yourself in time. Before going to bed every night, fully affirm your achievements and progress the next day, and don't say anything negative. It is best to keep a diary, in which you can record good experiences, progress and achievements. Keeping a diary like this every day makes life more and more interesting. 4. Don't tell negative things to relatives and friends, and relatives and friends don't listen to patients' negative words. It's not that they have no sympathy for patients. The most important thing is that relatives and friends listen to patients talking about negative things, which will strengthen them to talk about negative things! !