How to relieve anxiety if the pressure is too great? In our life, different people, things and things can easily affect our emotions and emotions. Different people will have different feelings and influences. For example, sometimes they feel anxious because of too much pressure. There is too much pressure to share below. How to relieve anxiety?
Too much pressure, anxiety, how to decompress, 1 Relieve emotions.
When life pressure is too great, you need to adjust your mood in time and vent negative emotions. You can choose to talk to friends, or you can exercise properly, such as swimming and badminton, to promote the brain to produce endorphins and dopamine, which can alleviate negative emotions to some extent. If you have your own unique hobbies in life, you can also take time out from work and study to do things you like, such as playing ball and painting, to relieve psychological pressure.
Improve living habits
Develop regular work and rest habits and try to go to bed early and get up early; In terms of diet, try to choose light and digestible foods, eat more fresh vegetables and fruits, and keep healthy; Improving your work or study efficiency and focusing on one thing seriously can also help relieve psychological stress.
Psychological consultation
If the pressure is too great to relieve negative emotions in time through self-relief in life, you can have psychological counseling, and if necessary, you can consult the psychology department of a regular hospital. Let professional psychologists use professional knowledge and adopt appropriate communication methods to relieve psychological pressure.
Other methods
If the pressure is too great, you can also try to find the root cause, such as lack of ability in study or work. You can try to learn new skills, improve your ability and self-confidence, and relieve psychological pressure to some extent. Or you can try to make new friends and keep a diary as a way to relieve stress.
Different people have different ways to relieve stress. As long as they are positive and correct, they can work normally. We should build up our self-confidence in life and face our negative emotions positively. Once we can't relieve ourselves, we should seek help from relatives and friends or professional psychologists. If the pressure is too high, there will be serious emotional disorder or psychological reaction, and even psychological diseases such as anxiety and depression, which have affected daily life and cannot relieve the pressure on their own. It is recommended to go to a regular medical institution for consultation and treatment.
How to reduce stress and anxiety? 2. Ways to reduce students' pressure.
One. Relieve the stress of tolerance
Xiao is a girl with good grades but poor mental state, and because of this, I have been paying close attention to her.
A year ago, I asked her how she was getting ready. She said she was bored and peeled some potato sprouts two days ago. I was surprised and asked her why. She said it was too stressful, so she might as well die. I said that your father came to school two days ago and told me that he only wanted you to graduate from high school smoothly. It doesn't matter to him whether he goes to college or not. He is really the most tolerant and kind father in the world. You have the heart to hurt such a father? She cried that she wouldn't do anything stupid.
Before the college entrance examination, she had a serious psychological fluctuation and took a week off. Her father called me and hoped that I would decompress her. I know she is not very good at geography and politics, but she is outstanding in mathematics and history. I found the teacher and discussed with them. I don't ask her for poor subjects, but praise her for her strong subjects. By doing so, I relieved her psychological pressure, eased her nervous mood, gave her emotional and psychological support, and enhanced her self-esteem and self-confidence.
Outside the college entrance examination, her father sent his daughter to the examination room and told me that she could successfully take the college entrance examination. No matter how she did, he would always thank me. As a result, her college entrance examination scores exceeded the line of key universities.
Two. Listen-release the pressure.
Students with good grades are under great pressure and serious anxiety in all aspects. If it is not guided, it will affect the review process and effect of students. For this kind of students, it is necessary to help them correctly look at the pressure from all sides, have an objective evaluation of themselves, and attach importance to their own struggle process as a top priority in order to receive good results.
Xiaoyi is a cheerful girl with excellent grades. I always thought that such a sunny girl can bravely face the pressure of the college entrance examination, but there is also a fragile side.
One day, I asked questions in the office after school, and then talked a few words. Speaking of my parents' concern for me and their troubles, I burst into tears in front of me. I know how stressed she is. I listened to her crying quietly and gave timely comfort and persuasion. On that day, she poured out all the grievances and pains for a long time. It was almost seven o'clock when I saw her off from school. Maybe crying is a good way to relieve stress. The next day, she went to school happily.
Perhaps, that catharsis made her forget the pressure and regain her confidence. After that, she was far ahead in her studies and finally admitted to an ideal university.
Three. Stimulate-apply pressure
For the students who are behind in academic performance, the class teacher should help them to build up confidence, set goals and devote themselves to review with a positive attitude. Chat with students with poor grades, praise their progress in time, help them analyze the causes of subjects with poor grades, and find ways to stimulate their enthusiasm for learning.
Xiaotian is very clever, but because he never studies at home, his grades are always unsatisfactory. In his sophomore year, he was the ninth from the bottom in his class. I once asked him the reason for his poor grades, and he said that he didn't do well in the exam because he didn't like studying. After school, I found him and said to him, "It's normal not to like studying. The ancients said that "learning from the sea is boundless, but it is difficult to make a boat", which shows that learning from the sea is boundless and everyone is lazy. You can investigate, there are not a few people in our class who don't like learning like you, but there are definitely a few who don't like learning and don't study.
Why? Because others have a sense of responsibility and goals. Since you don't love or want to study, what do you want to do? What can you do? "He said I don't know. I said, "I remember you said you wanted to be a lawyer before. How can I become a lawyer? " He said, "Go to college." "I learned it from the university. Listen to your mother and say that you never study when you go home? " I said in another tone, "I can take 37 exams just by attending classes."
Let's try to be smart and study for two hours every day to see if senior three can get into the top 20. "He said yes. I said, "A man keeps his word, and the teacher believes you can do it. "Shortly after the conversation, I received a grateful message from his mother. He seems to have taken action.
In the third year of high school, I had close contact with his mother, which made him firm in his undergraduate goals. Because he left a lot of homework, his mother hired a multi-disciplinary tutor to help him with his lessons. My teacher and I always encourage and help him. Although there was some repetition in the middle, we finally got a call from him that his score exceeded the undergraduate line. At that moment, the class teacher had a sense of accomplishment.
Four. Training-eliminating stress
College entrance examination is not only an investigation of cultural knowledge, but also a test of will, psychology, perseverance and physique. The psychological quality of college entrance examination for middle school students directly affects the development of students' knowledge level.
Therefore, the head teacher should strengthen the training of students' psychological quality and improve their ability to take exams. To this end, I make full use of the opportunity of the monthly exam and mock exam to give psychological counseling to students before the exam and train them to make psychological summary after the exam. Gradually train students to "desensitize" to overcome stage fright, constantly improve their self-confidence in taking exams and cultivate good psychological quality.
Chen Xiao is a girl who usually feels that her grades are average, but when it comes to exams, her grades are ignored. She told me that she was good in her class in the third grade, but she didn't do well in the senior high school entrance examination and was admitted to our ordinary school. Every big exam, my hands and feet are always cold, my mind is blank, and my grades are not in the state. Only when the teacher marks the papers do I wake up from a dream and feel anxious.
I told her that, generally speaking, the more subjects you can't learn well, the more nervous you are in the exam. Therefore, we must first strengthen the review of these subjects. Secondly, we should always simulate parents' invigilation at home and complete a college entrance examination question regularly. Finally, don't set indicators for yourself every time you have a big exam, and ensure that you have a normal heart to meet the exam.
In addition, I often contact my parents to persuade them to care more about Chen Xiao's life, talk less about her study, give children a relatively relaxed and free study environment, and don't take the initiative to ask her grades after every exam.
After constant training, Xiao Chen finally overcame his anxiety about exams. Although the results of the college entrance examination were not outstanding, she played a normal level.
Facing the pressure of senior three students, the class teacher should take different measures according to different students. The pressure should not be soft, so-called people are light without pressure, which can be used on some students who lack motivation and are lazy; For those students who study hard and constantly overweight themselves, their studies are already very heavy. The class teacher should take various measures to ease their nervousness, and the so-called decompression should be put down. Of course, if we want to do this well, we must really understand the students, otherwise it will be counterproductive.
How to relieve stress and anxiety? 3. Ways to relieve stress.
First, set appropriate goals and learn to decompress.
Repeat students should be clear about their starting point, understand that different levels of repeat students' college entrance examination promotion space is also different, and set goals for themselves according to these. This goal must be suitable for yourself, and don't be too hard on yourself, otherwise the whole process of "senior four" will always be in a state of depression and failure.
Pressure from society, family, school and other aspects will often overwhelm repeat students. At this time, they should learn to decompress themselves, specifically, they should learn to vent and transfer their emotions and comfort themselves.
Second, correctly treat the usual exams.
Repeat students should realize that the just-concluded college entrance examination has passed, and no matter what the result is, they should get out of the previous shadow as soon as possible. Almost every year, there are repeat students with good quality and good academic performance. However, due to the excessive psychological pressure, it affected the test scores and missed out on the ideal colleges. However, some students usually don't get good grades because of little psychological pressure, but the college entrance examination is impressive.
In the process of re-reading, all kinds of exams, large and small, will follow. The expert teacher said that it is impossible to make progress in every exam, and repeat students should learn to treat the usual exams correctly, check the mastery and application of knowledge through exams, and check for missing and filling in time. Since entering senior four, many repeat students have stayed away from the playground. In fact, at this time, they should learn to transfer their emotions and transfer their psychological anxiety with entertainment forms such as playing ball games and listening to music.
Third, learn to comfort yourself.
Many repeat students often doubt whether it is necessary to repeat. They are worried that after one year of repetition, their scores in the college entrance examination will drop, wasting their youth and energy. At this time, we should learn to comfort ourselves: any choice will be risky. As long as you struggle, you don't have to care about the result, but you should show an atmosphere and freedom.
Therefore, college entrance examination repeat students should correctly treat their psychological pressure and learn the above three ways to relieve it. I believe that you can easily relieve stress and improve your learning efficiency. A bright future beckons to you. Come on.