What festival is Eye-Love Day?
June 6th every year is National Eye Love Day, which appeals to people to protect their eyes. 1992, Geng, a professor of ophthalmology and epidemiology at Tianjin Medical University, put forward the proposal of setting up an eye-loving day for the first time in China, and the proposal received a response, and designated May 5 every year as the "National Eye-loving Day".
65438-0996 The Ministry of Health, the Ministry of Education and other ministries jointly issued a notice, which listed the activity of Eye-Love Day as one of the national festivals, and re-determined June 6th every year as "National Eye-Love Day".
The purpose of setting up National Eye Love Day is to strengthen people's awareness of like eyes, improve people's health quality, and mobilize all sectors of society to care about people's eyes.
When is Eye-Love Day?
On September 25th, 1992, Geng, a professor of ophthalmology and epidemiology at Tianjin Medical University, made the first initiative to hold the first seminar of National Eye Love Day in Tianjin. This initiative was responded by ophthalmologists and ophthalmologists, and it was decided that May 5th of each year would be "National Eye Care Day". On May 5th, 1993, Tianjin held the first eye-care day publicity activity.
Affected by this, since 1994, large and medium-sized cities in China, such as Beijing, Shanghai and Guangzhou, have held free consultation activities on May 5 to publicize the significance of Eye-Love Day.
1996, the Ministry of Health, the Ministry of Education, the Central Committee of the Communist Youth League, the China Disabled Persons' Federation and other ministries and commissions jointly issued a notice, listing Eye-Love Day as one of the national festivals and redetermining June 6 as the National Eye-Love Day.
How to protect our eyes?
1, eye hygiene
Pay attention to eye hygiene, whether reading a book or using a computer for too long, rest every 30 to 40 minutes 10~ 15 minutes, and look far away to fully relax your eyes.
2. Pay attention to eye exercises and insist on doing them.
Friends can rest their eyes while doing eye exercises. This paper introduces a convenient way for lazy people to do eye exercises: Huilongguan community website 10 in the morning, a cute cartoon villain "pressing Jingming point in the first quarter ..." pops up on the interface, and there is music. Don't underestimate that a few minutes of "aerobic exercise" can make blood flow smoothly, relax eye muscles and relieve eye fatigue. I found this occasionally, as if I had it in the afternoon. It is really a good "humanized" measure. Experts suggest ball games, such as table tennis and badminton. When the eyeball follows the target, the continuous relaxation and contraction of ciliary muscle and the synergistic effect of extraocular muscle can improve the blood perfusion of the eye and promote the metabolism of the eye. Eating nuts can strengthen eye muscle activity, promote eye blood circulation and reduce eye fatigue, which is really too much for greedy girls.
Eyes are very important to us. Without eyes, we can't see colors, people, the world and happiness. How can I use my eyes healthily? However, the time spent using computers or reading books should not be too long. It is best to rest every 40 minutes 10 minutes and relax your eyes. Of course, you can also do eye exercises