Want to exercise, how to eat the healthiest every day?

It is definitely necessary to eat less high-fat foods, eat more vegetables, Shui Gu, coarse grains, whole grains and foods high in protein, eat less and eat more meals, and exercise moderately. This is healthy.

If you want to keep in good shape, you should eat enough and not get fat. Please follow the following principles: you can eat 50 calories per100g, you can eat more below100g, and you are forbidden to eat more than 300 calories!

The daily calorie intake needs to be balanced with the daily energy consumption. If you eat too much and consume too many calories, you will get fat. Similarly, if you eat too little, you will lose weight. ? Then don't be picky about food, eat more kinds of food to ensure a balanced diet.

Eat more starchy carbohydrates as the staple food: such as potatoes, bread, rice, pasta, grains or choose whole wheat products, because whole wheat products contain more fiber, and the satiety effect will be stronger. Try to add at least one starchy food to every meal. Some people think that starchy foods will increase weight, but in fact, starchy carbohydrates contain less than half of the fat calories.

Eat more fruits and vegetables: It is recommended to eat at least five kinds of fruits and vegetables every day, change afternoon tea into some fresh fruits, or drink sugar-free juice or vegetable juice.

Eat less foods with high sugar content: sugary foods and drinks, including alcoholic drinks, are usually high in calories, and regular consumption will lead to weight gain. Including sucrose, glucose and fructose contained in foods, such as alcoholic beverages, sugary cereal breakfasts, cakes, biscuits, etc.

Eat less salt, not more than 6 grams per day for adults: Eating too much salt will raise blood pressure, and patients with hypertension are more likely to suffer from heart disease or stroke. For example, the labels of breakfast cereals, bread and other foods will indicate the salt content. The salt content per 100g exceeds 1.5g, which indicates that the salt content of food is already high, and it is best for us not to exceed 6g daily.

Drink plenty of water and low-fat milk: Alcohol is really high in calories. Drinking too much will harm your health. Be sure to drink less or not! Then drink more water, 6-8 cups a day, and then you can also drink more low-fat milk.

Eat breakfast on time: Many people think that skipping breakfast can help them lose weight quickly. But in fact, eating breakfast will not have much effect on weight. Choose whole wheat and low-sugar cereals for breakfast, and eat more fruits.

It is healthy to eat like this. I hope everyone can be healthy.