The basic situation of yogurt is a kind of food after special treatment. It is mainly fermented by lactic acid bacteria in milk or goat milk, so it tastes very sour. Modern medical research has confirmed that yogurt is rich in probiotics, which can help the human body regulate intestinal flora and enhance human immunity. Its role in protecting cardiovascular health and preventing cancer is also widely recognized. As a relatively healthy dairy product, yogurt is a food that many people choose to eat every day.
Nutritional Components of Yogurt Yogurt is a nutritious food, which mainly includes the following nutritional components:
Energy: Every 100g yogurt contains 58kcal energy. Protein: Every 100g yogurt contains 3.3g of protein fat and every 100g yogurt contains fatty carbohydrates1.9g; Every 100g yogurt contains 4.9g of carbohydrate calcium. Every 100g yogurt contains. 0 g yogurt contains 12 mg magnesium and iron: 0. 100 g yogurt contains 0. 1 mg iron. As can be seen from the above data, each 100 g yogurt contains 58 calories. However, we should also know that different kinds of yogurt have different calories. Generally speaking, fruity yogurt has higher calories, while low-fat or fat-free yogurt has relatively lower calories.
The following are the calorie references of some well-known brands of yogurt:
Mengniu yogurt: about 30 calories per100g. Muxi: About 68 kcal per100g. Bright yogurt: about 49 calories per100g. It should be noted that this is only the data of some common brands, and the calories of yogurt in different regions and brands are relatively high. In addition, yogurt with fruit juice, honey and other ingredients may have higher calories, so you need to pay attention when eating. If you want to know the calories of yogurt you eat, please check the relevant nutrition labels or search for relevant information online.
How to Enjoy Yogurt Better As can be seen from the above data, Yogurt has a very high nutritional value and is also a delicious food suitable for healthy people. However, different people have different preferences for how to eat yogurt. Here are some common ways to eat yogurt for your reference:
Eat directly: Many people like to eat yogurt as a snack or snack and eat it directly. Adding fruit: mixing yogurt with favorite fruit can provide more nutritional value and different tastes. Making salad dressing: Using the sour taste and concentration of yogurt, you can easily make salad dressing to increase the flavor. Mix oats or other grains: mixing yogurt with oats or other grains can provide more fiber and carbohydrates. No matter how you eat it, you should pay attention to the calories of yogurt and your physical condition. Only by eating it reasonably can we enjoy its nutrition and delicacy better.
To sum up, yogurt is a very nutritious and delicious food, which can not only help regulate intestinal flora and enhance immunity, but also contain rich nutrients such as protein and calcium. There will be some differences in the calorie data of yogurt with different brands and tastes, so it needs to be eaten reasonably according to its own situation. Finally, remind everyone that yogurt consumption also has its limitations. People with lactose intolerance should avoid eating and discomfort. If in doubt, it is best to consult a doctor or a professional dietitian to ensure good health.