The nutritional value and efficacy of Shanghai Green can be used to supplement our bodies in our spare time. It can help us to recover our bodies. Only when used correctly can its efficacy and function be fully exerted. Some food taboos also need us to know. Have you ever known the nutritional value and efficacy of Shanghai Green?
Brief introduction of nutritional value and efficacy of Shanghai Green 1 ingredients
Shanghai green is a kind of Chinese cabbage with fewer leaves and more stems. The stems are as white as a gourd ladle. So Shanghai green is also called gourd ladle white. Shanghai green is characterized by its long "aboveboard", every leaf is green, and every leaf has completed the photosynthesis of chlorophyll during the growth period.
nutritive value
1. Hypolipidemic: Rapeseed is a low-fat vegetable containing dietary fiber, which can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipids, so it can be used for hypolipidemic. Chinese medicine believes that rape can promote blood circulation and remove blood stasis, and is used to treat furuncle and erysipelas.
2. Detoxification and detumescence: Plant hormones contained in rape can increase the formation of enzymes, and have adsorption and rejection effects on carcinogens entering the human body, so they have anti-cancer functions. In addition, rape can also enhance the detoxification mechanism of the liver, and has a therapeutic effect on skin boils and breast carbuncle.
3, laxative: rape contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time of feces staying in the intestinal cavity, thus treating various constipation and preventing intestinal tumors.
4, physical fitness: rape contains a lot of carotene and vitamin C, which helps to enhance the body's immune ability. The calcium content of rape is the highest among green leafy vegetables. An adult who eats 500 grams of rape a day can meet the human body's demand for calcium, iron, vitamin A and vitamin C.
Nutritional value and efficacy of Shanghai Lu 2. Edible efficacy
1, Hypolipidemic: Rapeseed can promote blood circulation and remove blood stasis, and is used to treat furuncle and erysipelas.
2, help the liver detoxification: it has a therapeutic effect on skin sores and breast abscesses.
3. Anti-cancer and anti-cancer: Plant hormones contained in rape can adsorb carcinogens that enter the body.
4, laxatives: treat all kinds of constipation and prevent intestinal tumors.
5, strong bone compression: can strengthen bones and teeth, but also has the effect of relieving stress.
6. Promoting blood circulation and detumescence: Rapeseed also has the function of promoting blood circulation and dispersing blood and detumescence. Pregnant women with postpartum abdominal pain, erysipelas, swelling and pain, abscess, can eat rapeseed for adjuvant treatment.
Applicable people
Generally everyone can eat it. 1, especially suitable for patients with oral ulcer, wet and white mouth, gingival bleeding, loose teeth, abdominal pain due to blood stasis, cancer, etc.
Taboo crowd
Patients with chronic diseases such as acne, early pregnant women, patients with eye diseases, children with advanced measles, scabies and body odor should eat less.
shopping tips
Choose the one with short stem, thick mesophyll and dark green.
A brief description of the storage
If you don't cook it immediately after you buy it, you can wrap it in a newspaper, put it in a plastic bag and keep it in the vegetable and fruit room of the refrigerator. If you have no refrigerator to dry in the shade, don't cover it with plastic bags.