Anxiety is related to personality. Anxiety is self-restraint, it is to let yourself fall into a strange circle, look trance, entertain foolish ideas, difficult to extricate themselves, until a vicious circle.
Of course, there are many reasons for anxiety, some are inevitable and some are unnecessary. If you can make a rational judgment and get out decisively, it will be lucky and even more detached.
People who are really lazy are relatively less anxious. Because they are lazy, unwilling to think and refusing to take responsibility, how can they be anxious?
Anxiety is not terrible, what is terrible is that you can't extricate yourself from it. Laziness can be forgiven, but what can't be forgiven is getting used to laziness and being self-righteous.
Anxiety is the most common psychological problem in our society. There are many superficial reasons. Nowadays people may be anxious because of the consequences of laziness, but laziness is definitely not the whole cause of anxiety.
From the perspective of existentialism, psychologist Fromm believes that the most fundamental concern of human beings lies in the existence of loneliness (rather than interpersonal loneliness and psychological loneliness). Even with the most pleasant interaction with others, even with complete self-understanding and integration, loneliness still exists. Realize that loneliness is the root of all anxiety.
Thinking deeply about a person's existence, the main tension of existential therapy lies in "the future gradually becomes the present". If you feel depressed, it is because you are dissatisfied with the past. If you feel worried and anxious, it is because you have to face the future. From the perspective of philosophy of life, life will make people feel empty and meaningless unless they rely on their own creation, and nothing in the world is meaningful. This rootless experience can make people feel anxious and scared.
Above, from the meaning of loneliness and life, we deeply understand that everyone has the gene and foundation of anxiety. Below, we understand the occurrence of anxiety and the self-protection mechanism adopted in the face of anxiety from the processing mechanism of people.
Rogers, a humanistic psychologist, believes that when we are exposed to information that is inconsistent with our self-perception, we will have anxiety. Anxiety is because people can't really treat themselves and accept themselves, but deny their true thoughts, feelings and behaviors. Individuals set too high demands on themselves, and then they will formulate a set of harsh self-evaluation standards, which are called "value conditions". In order to achieve the value condition, people constantly distort and deny their real experiences. In this way, even if it succeeds, people will still feel anxious.
Our most common defense mechanisms are distortion and denial. In a short time, the defense mechanism will work. But after a long time, using it every time will make people farther and farther away from reality. If this information poses a serious threat to the central part of your self-concept, then the anxiety at this time is difficult to overcome. Facing anxiety, the most common defense mechanism is distortion. When there is a big gap between self-concept and reality, the defense mechanism can't work, and the individual experience is in a state of integration failure, resulting in extreme anxiety.
For example, why does laziness make people anxious? In fact, it may be the result of laziness that makes us anxious, because we expect to achieve something, but the result does not match the information we expect, thus causing anxiety. We attribute it to laziness, so it is easy to think that we are anxious because of laziness.
In order to avoid anxiety as much as possible, the usual defense mechanism is denial and distortion. For example, denying that you are lazy is your own reason, attributing your reasons to parents' problems and leading colleagues' problems to alleviate your anxiety; Or distort the current results, but the evaluation is extremely high and there is no result, reducing the anxiety and pressure of the adverse consequences of laziness.
Therefore, it is not only because of laziness, but also because of various anxieties caused by being untrue to oneself, denying and distorting oneself. "A good life is a process, not a state; It is a direction, not an end. " Carl rogers Rogers, the father of humanistic psychology, has a deep trust in human nature. He demonstrated the inherent constructive tendency of human beings with the experience of psychotherapy and psychological counseling. "The process of life is the process of being yourself and becoming yourself."
Laziness leads to anxiety, and the two are not absolutely causal.
First of all, we must admit that there is such a situation, because laziness leads to our mediocrity and then anxiety. But there are also many lazy people who have no anxiety. Many people bump into bells one day and are happy every day.
Anxiety is caused by several factors. Money pressure, emotional confusion, life dilemma, value loss.
The pressure of money is easy to understand. Some people work hard and are still struggling in the poor economic situation. Not a brick or tile can build the original appearance of life. Happiness is like a rainbow in the sky, a scene that can never be touched.
Emotional confusion is due to some other problems faced by my life situation, which cannot be solved. This situation can also lead to anxiety. Compared with economic pressure, emotional distress is more difficult to solve, because if it is an emotional problem that is so easy to solve, it will not become an emotional problem that entangles you.
The dilemma of life is that you are confined to your own environment and cannot get rid of it. Just like an insect trapped in a spider's web, even if it used to be extremely arrogant, it is now just being slaughtered.
Value loss means that a person has great doubts and doubts about some of his own values. Many suicide martyrs are undoubtedly self-destruction after the collapse of faith.
Judging from various factors, anxiety is regardless of age, gender or even race. Nothing is bound to cause anxiety, but many things will cause anxiety. The key is to have the mind of "not afraid of clouds to cover your eyes". Nothing in the world is difficult for one who sets his mind to it.
Are you still judging this era with your brain?
People can't keep pace with the times. They always look at people and things in the present with the thinking of the past, let alone judge the future. This is an idiot and crippled existence!
The heart is everything. How can people who can't understand the truth of this life manage their present life with their brain thinking and get rid of contradictions and pains? How can I not be entangled and confused? Ridiculous!
When you break away from the human cage that has been bound for thousands of years and meet your true self, life will never be able to give up.
You can only drift with the tide, be reborn from nirvana, shine your own divine light and create your own prosperity!
Anxiety is a kind of irritability caused by worrying too much about the life safety, future and destiny of relatives or themselves. It contains anxiety, worry, sadness, tension, panic, anxiety and other components. It is related to critical situations and unpredictable and difficult events. Things have changed, and anxiety may be alleviated. Some people are in a state of anxiety for a long time without objective reasons. They are often afraid of catastrophe for no reason, and worry that they will suffer from incurable serious diseases, which will lead to fidgeting and anxiety. This abnormal anxiety is a manifestation of mental illness. Criminals will be accompanied by anxiety in the process of crime, trial and prison reform, and in serious cases, they will also cause emotional and emotional obstacles.
Speaking of anxiety, everyone has it, but how to break it down when thinking about problems. Some people decompose slowly, while others decompose quickly.
The most loyal thing is to choose a solution to the problem.
When things happen, there must be a kind of,
The spirit of self-improvement,
When Ann tries herself, anxiety is only temporary.
Bad things will disappear immediately.
Most people are anxious because they don't know the outcome of things and are worried. If you can know the causal relationship well and know the law of things, you won't feel anxious! Learning more and thinking more will reduce anxiety. ,
No? Will not be the main cause of anxiety because of laziness.
Nowadays, the pace of life is too fast, and there are too many pressures in all aspects, which often make people busy. I am a family of three, but daily affairs often make me breathless. Work performance, daughter going to school, friends, business entertainment too much. I often have anxiety and insomnia at night. This problem can only be solved by self-regulation and coping.
It is uncertainty about the future that leads to anxiety.
Yes, laziness makes you anxious. Actually, anxiety is not terrible. The terrible thing is not to change. Laziness is not terrible. The terrible thing is to sit and eat and die. Human society has invented many technologies, isn't it because of laziness? Because lazy invented the washing machine, because lazy invented the refrigerator, because lazy invented the electric fan and air conditioner, because lazy invented bicycles, cars, trains, planes and so on. So laziness is not terrible and anxiety is not terrible. In order to make us lazy, try to change it first!