Psychological counseling refers to the process of using psychological methods to seek solutions for those who have problems in psychological adaptation. People who need to solve problems and come for help are called visitors or customers, and consultants who provide help are called consultants.
Visitors tell, ask and discuss their psychological discomfort or obstacles through language, writing and other communication media. With their support and help, we can find out the causes of psychological problems through discussion, analyze the crux of the problem, and then seek the conditions and countermeasures to get rid of the predicament and solve the problem, so as to restore psychological balance, improve the adaptability to the environment and improve physical and mental health.
The misunderstanding of psychological counseling:
Regarding psychological counseling, do you have such a question: "Does psychological counseling mean that you have mental illness and need to see a doctor to take medicine?" This is a wrong cognition!
Anyone may encounter difficulties, setbacks or blows in some aspects (such as reading and exams, love and marriage, career development, interpersonal relationships, parenting education, self-awareness, etc.). At a certain stage, it will lead to corresponding confusion, trouble and pain.
All kinds of negative emotions, wearing a coat called "stress", rob you of your physical and mental health, make you feel depressed, bored, irritable, tired, not free, lose your vitality and creativity, affect your diet and sleep, and have not improved for a while.