Dance takes the organized and rhythmic human movements of aesthetic norms as the main means of expression, and uses rhythm, expression, composition, modeling and other elements to shape images and express emotions.
The types of dance include national dance, folk dance, classical dance and modern dance. According to the number of characters, it can be divided into solo dance, duet dance, threesome dance and group dance. Generally speaking, dance can be divided into life dance and artistic dance.
Dance supplies dance carpet function:
When dancing on the dance carpet, it is necessary to confirm the calories (calories) to be consumed according to the dancing speed. Generally, the first 10 minutes may only be used for warm-up, and the calories consumed will not be 100 calories; When you exercise for 30 minutes, the calories consumed by your body will increase obviously (depending on the speed and completion of your song selection, it is generally around 150-450 calories).
In addition, the circulation of indoor air will increase the consumption of heat); If your body can continue to jump at this time (there is no obvious discomfort in feet, lungs and heart), jumping for 60 minutes can consume at least 900 calories (my personal record is one hour 1249 calories, 180 P, seven steps).