There are still 15 days left in the physical education entrance examination. I am 1000 m, 4 minutes and 20 seconds, and the basketball dribbles 13 seconds. How can we improve in a short time?

When you start to dribble and turn, push the ground hard, quickly and strode. When approaching the turn-back point, lower the center of gravity and slow down, and repeat the start-up action after turn-back. Just try it.

1000m You practice for 7 days 1500m and 2000m, and then practice for 5 days with students who can run into 3: 50. You follow him 1000m, you have a chance. Rest for 3 days, and go all out for the senior high school entrance examination (the first 800 runs according to the rhythm of practice, and finally 100-200 sprints).