How should the mood ease? When people are in a bad mood, their spirits are not good, and their work efficiency will be greatly reduced. Therefore, people should learn to adjust their mood. Let me share how to ease their bad mood. Let's have a look.
How to alleviate bad mood? 1 1. Find a quiet place and think about why you are in a bad mood. What can I do in the future to avoid things that make me feel bad? Even if it is really your own fault, tell yourself not to care too much. Who hasn't made a mistake?
2. Talk to one or two friends you can talk to and tell them your grievances. If you can, you can find a place to drink tea, or even order some dishes and drink some wine.
You can invite one or two companions to the gym to exercise. If you don't have this condition, you can run on the road, or shout to release your emotions and leave those bad emotions behind.
Call your friends or colleagues, let's go to KTV to sing, order some songs with high emotions, shout loudly and twist as much as possible, so that we can sing happily and shout happily and forget the unpleasant things.
Put on headphones, play some favorite music, and at the same time think of some happy things in your mind, or sing a few words to the beat of music, and you may feel better after a while.
6. You can think about it in your head. This kind of thing happens because they don't know themselves. In fact, they also have this time, but they are more demanding of themselves than others, cheer themselves up and learn to comfort themselves.
Office workers are under great pressure and in a bad mood. What to eat?
1, tomato
Tomato contains lycopene, which is the best antioxidant. You can eat some tomatoes when you feel stressed. It can protect human body from free radicals and reduce the occurrence of various chronic aging diseases.
2. Whole grains
Whole wheat food is also a necessary food for office workers to reduce stress. Whole wheat food is rich in fiber and vitamin B group, which can not only improve the gastrointestinal tract, but also avoid physical fatigue. Common whole wheat foods are: whole wheat bread, brown rice, comprehensive cereal chips, etc. These are all good whole grain foods.
Step 3: yogurt
Office workers may wish to prepare a bottle of yogurt on the table and drink some yogurt properly, which can effectively relieve stress. This is because yogurt contains lactic acid bacteria, which can help increase the beneficial flora in the intestine and effectively maintain the normal function of the gastrointestinal tract.
However, it should be reminded that yogurt is high in calories, so don't drink too much at a time, so as not to aggravate fatigue and is not conducive to intestinal health.
4.pineapple
Pineapple is rich in vitamins B and C, which can relieve fatigue and release stress. In addition, pineapple also contains enzymes, which can help protein fully digest and decompose, reducing the burden on the stomach.
5. Pumpkin seeds
Pumpkin seeds also have a good effect of eliminating fatigue, because pumpkin seeds are rich in unsaturated fatty acids, vitamins and other nutrients. In particular, zinc has a high protective effect on the male prostate, and can also calm the mood and eliminate fatigue.
When you feel stressed at work, food is your best medicine, and there are no side effects. But at the same time, we still need to pay attention to the right amount, so as to ensure good results.
Yoga relaxes the mood and soothes the mood.
1, yoga scepter
Yoga is snake-shaped, stretching the front of the body and increasing the elasticity of the spine.
Your problem now is that you dare not open your heart completely. You are not bold enough.
Love is an adventure and an investment. It is impossible to make a profit without risk. The basic premise of profit from investment is to look. If you just watch and don't come in, it will always be an armchair strategist and miss the opportunity.
Open your mind, you will have the gift of God, accept all kinds of God's will and hints, have a good magnetic field and intuition, and then, of course, you will have a good one. Machine transportation.
By the way, this action is happy, the key is to clamp the arm, and it can also destroy butterfly sleeve. It also implies that you can increase your luck by constantly paying attention to the beauty of your arms.
2. The Holy Grail of Yoga
Yoga posture tree is a balanced training.
Your problem now is that you care too much about the past, you can't let go of your previous attachment to beauty or give up, and you don't want to forget it.
You can't be independent without abandoning the past. Independence requires practice. Feeling stressed about this posture shows that you feel helpless in the face of loneliness/independence at present; In fact, in double yoga, another person will stand behind the independent and hold the waist of the practitioner with both hands to help him stand.
Maybe you also expect someone to help you feel less lonely, give you a suggestion, and invite any friend (male or female, even just ordinary colleagues) to help you complete this action. When you feel that someone can often help you stand and balance, this loneliness will be reduced.
Most importantly, when you associate with others again, you can abandon the past and move towards a new future. You will also believe that you are no longer alone, and you will definitely have a partner.
3. Yoga coins
Yoga postures bridge, stretch abdominal cavity and release lower back pressure.
Your problem now is that you only think about what you want, and you are unwilling to change and progress.
Many people come for a good opportunity. If the teacher gives some advice that needs to change my personality, they will always say, but that's my personality. I always make excuses for myself, or pretend that I can't if I like it. If you love me, you should accept all of me, so I won't meet better opportunities and better people.
Only those who make progress by themselves, strive to improve their bad habits and want to be better deserve good things.
If you are willing to look at yourself from the perspective of others, you will have more space to get along with others and get distinguished people. So this action is to make you forget who you think you are and observe yourself from the perspective of others, so that two people can live in harmony.
4. Yoga Sword Knight
Yoga posture is yin, training balance and increasing attention.
Your problem now is that you don't care enough about what you need to change, but you waste your energy on others.
Do you often forget to take vitamins, but you will call your lover to remind you of the experience of taking vitamins? I usually scrimp and save, but I am also willing to save money to buy a boutique as a gift for someone I like.
Maybe this part is a great feeling of love, but it won't make people feel cherished, because you haven't cultivated yourself very noble. Your concern and greatness make you poor and make people sad for you. You neglect to take care of others, so others think you don't need to be taken care of.
This posture requires you to pay more attention to your own needs and inner self, and know how to take care of yourself, so that others will think that you really need care. Of course, I don't want you to be too sick.
How can I relieve my bad mood? 2. The way to vent my bad mood.
have a good cry
This is a way that many people like to choose, especially girls. If they have any grievances or dissatisfaction, they just need to have a good cry, and then they will be fine.
Write yourself a letter to vent.
You can write yourself a letter to vent. If you are not satisfied with yourself, you can complain about your incompetence in your letter. If you are dissatisfied with others, you can also take yourself as a friend and vent it fearlessly in the letter.
Go for a walk in a strange place
You can go to some places you have never been to, stroll around, preferably some empty places with few people, or even shout a few times from time to time to vent.
Sing K to the fullest.
I made an appointment with a friend or a person to go to ktv, and then shouted for a long time. You don't care how bad singing is, try to sing loudly, and the most important thing is to vent all your inner dissatisfaction.
Shopping spree.
This is the first choice for many girls to vent. It's good. Usually in order to save money, I dare not buy this and that. Don't wronged yourself when they are in a bad mood. Buy whatever you like. The most important thing is to be happy. However, this method should not be used often. If you use too much, you may feel worse in the future.
Chatting with strangers.
If you don't want people around you to know that you are in a bad mood, you can add some strangers to chat online and tell them what you really think. You can delete it or not after the chat, but you need to be vigilant. Don't disclose your information to netizens easily. After all, there are too many online scammers, and anything can happen.
Watch interesting movies.
You can go to see one or several funny movies, and you can laugh a few tears in exchange for your gloating laughter when you see the hero's down and out experience in the movie.
Tell a trusted friend.
You can trust your friends. Passing friends complain that this is also a very good way to vent. I believe that friends will not tell others about these things everywhere, but will also support you.
Long-term exercise/sweating
Boys can play basketball and swim. If girls don't like these strenuous exercises, they can practice yoga and dance, as long as they can sweat.
Throw a drift bottle/write a space log
Throwing a drift bottle is to put your troubles in a bottle and then throw them away hard. This is also a good way to vent, and you can also write a space log and so on.
The harm of long-term bad emotions
1, long spot
When angry, a lot of blood rushes to the head, so the oxygen in the blood will decrease and the toxins will increase. Toxins can stimulate hair follicles and cause different degrees of inflammation around hair follicles, thus causing pigmentation problems.
Suggestion: When you encounter unhappy things, you may wish to separate your legs, inhale and raise your hands horizontally. This posture can adjust the state of the body and let the toxins out of the body.
2. The aging of brain cells is accelerating.
A large amount of blood rushing to the brain will increase the pressure on the cerebral vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less than a dose of "poison".
Suggestion: Sit down at this time, because it will greatly reduce the probability of conflict.
3, gastric ulcer
Anger can cause sympathetic nerve excitement, directly affect the heart and blood vessels, reduce blood flow in gastrointestinal tract, slow down peristalsis, make appetite worse, and even cause gastric ulcer in severe cases.