Did grandpa bear grow up in the studio?

Grandpa Xiong didn't grow up in the studio. The advertisement of increasing height in the market is not reliable. If you want to increase your height, you should start from the following aspects: 1. Ensure 20-40 minutes of vertical movement every day. Exercise time must be controlled, pay attention to the right amount, and be sure to urge children to have at least 20-40 minutes of effective exercise time every day, so that children can sweat, have a fever and change their faces ... 2. Semi-starvation is easy to grow taller. In terms of diet, you must ensure that your child has enough nutrition, so you must drink at least 200ml of milk, eat 1 egg and a proper amount of various meats, cereals and vegetables every day ... 3. Turn off the lights and have a good sleep. Ensuring adequate sleep is an important condition for children to grow taller. Developmental children should go to bed early and get up early, ensure 8- 10 hours of adequate sleep, and let the growth hair such as growth hormone in the body mainly exercise Duan Lian.