How is the effect of Zhu Yi porridge? What is the practice?

Efficacy of Zhu Yi porridge: The content of some trace elements in coarse grains, such as iron, magnesium, zinc and selenium, is higher than that in flour and rice. These trace elements are of great value to human health. The contents of potassium, calcium, vitamin E, folic acid and bioflavonoids in coarse grains are also richer than those in flour and rice.

Exercise:

Raw materials: Radix Puerariae 5g, Fructus Chaenomelis 5g, kidney bean 5g, lentil 5g, brown rice 10g, konjac 5g, Coicis Semen 5g, Semen Euryales 5g, wheat germ 5g, Poria 2g and Lycium barbarum 2g.

Steps: Wash Radix Puerariae and Fructus Chaenomelis, and soak kidney beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.