In Little Joy, Ruth is depressed because of too much pressure. How did you relieve stress when you were at school?

Stress actually exists in everyone's life, and everyone will face it. However, when you are in a state of stress for a long time, it may be a wake-up call for your health and need to be taken seriously. When there is pressure, the ways to relieve it are:

1, we need to understand the pressure correctly and recognize the two sides of the pressure. Without pressure, you may not buy a house. Without pressure, you may not be exhausted by buying a house. Stress has both positive and negative effects. The positive effect is to buy a house because of pressure, and the negative effect is to be exhausted because of the pressure of the house. This is the two sides of pressure, which should be understood correctly.

2. When you are stressed, you can share your depressed feelings with friends and family around you, understand their views on these things, and use their experiences to help yourself;

3, divert attention, when there is pressure, don't just stay in a stressful environment, you can choose to go out for a walk, go out for more activities, and turn your attention to other things.

If there is no way to relieve stress in your own way, it is recommended to seek the help of a professional psychologist for professional treatment.