How to eat Shanghai green?
1, Shanghai green has many different ways to eat in life. The simplest and most common way to eat Shanghai green is to wash it, blanch it with boiling water, and then add a proper amount of sesame oil, chives and balsamic vinegar to make a cold salad for people to eat. People who like spicy food can also be drenched with appropriate amount of Chili oil to make the cold Shanghai green taste more attractive.
2. Shanghai green is also suitable for frying. If you like grass, you can prepare a proper amount of minced garlic. After cleaning Shanghai green, put oil in the pot, stir-fry the minced garlic in the pot, and then stir-fry Shanghai green quickly. When it becomes soft, add some edible salt to taste. If you like to eat meat, you can add a proper amount of bacon or sausage, so that the fried Shanghai green will be particularly attractive.
The Efficacy and Function of Shanghai Green
1, laxative
Shanghai Green can supplement rich cellulose and vitamins for human body, and also make human body absorb a lot of minerals, promote human metabolism and improve human quality. After the cellulose contained in it is absorbed by the human body, it can also promote intestinal peristalsis, prevent food residues from staying in the intestine, and let the garbage and toxins in the body be excreted as soon as possible.
2. Prevention of hyperlipidemia
Shanghai green is a healthy vegetable with low fat and calorie. People will not absorb too much cholesterol and fat, but will accelerate the metabolism of fat and cholesterol in the human body. Can purify blood and reduce blood viscosity. Regular consumption can prevent the increase of blood lipids and reduce the incidence of stroke and thrombosis. Shanghai green is also rich in vitamin B, which is an important existence to maintain human health. If the human body lacks vitamins, B is prone to ulcers.