I feel very stressed at work and I am on the verge of collapse. What should I do?

In today's society, everyone is more or less stressed, which comes from the workplace and family, mostly from work. It's normal to have these pressures. As long as you learn to decompress properly, it will not affect your life.

There are many ways to reduce stress. Here are three practical methods.

1. Discussion

This is an effective way to talk with friends and family. Some things at work will make you feel very sad or angry. The most common question is: Why did your boss do it? Why not listen to the explanation? Wait for questions.

After talking with friends, you will find that more than half of the anger that troubled you before has been vented. After listening to my friend's advice, I finally found that it was actually no big deal.

sing

Singing is a suitable method, but the work content is not convenient to tell friends, such as involving trade secrets. At this time, it is very convenient to make an appointment with three or five friends to sing K.

Give vent to all your dissatisfaction. At this time, don't worry about your voice. Just vent your dissatisfaction and it's over.

take exercise

You can go to the gym or run by yourself. Recommend yourself to run. Because when you run, your brain will stop running. At this time, you will think about the problems that appear in your current state. As your footsteps move, your brain will keep running, be clearer, and want to smooth out problems that you can't think clearly.

Of course, running has another advantage. Running for a long time will make you tired. I will be very tired when I get home, so I can have a good sleep at night. Woke up the next day is another beautiful day.