Do you know what fruit can beautify women's skin? In life, many people will learn different methods to beautify their skin, but the effect may be very general. In fact, if you want to beautify your skin, you can choose to eat fruit. Below I will share with you a list of fruits that can beautify women's skin. Interested friends come and find out.
Fruits that can beautify women's skin 1 Fruits that can beautify women's skin
1, strawberry-whitening and moisturizing
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne.
Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
2, tomatoes-balance the pH of the skin, freckle and whitening.
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit.
Its rich acidic juice can help you balance the ph value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.
3, peaches-the fruit acid contained can also promote the formation of the stratum corneum.
Cherry is a fruit rich in iron and carotene. It is rich in nutrition, and has the function of enriching blood and tonifying kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.
The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.
4, pineapple fade facial spots
Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy.
People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade.
5, apples-eating apples often can dilute facial freckles and chloasma.
Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples often can make it C. In addition, the rich fruit acids in apples can make pores smooth and have the effect of acne.
In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on your face for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion.
6, lemon-whitening, anti-aging
Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. For people with more dandruff, you can massage the scalp with lemon juice mixed with olive oil and rinse it off after half an hour. The effect is very good.
In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.
7, grapes-antioxidants
Grape seed is the most effective skin care among grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, keep skin healthy, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. Also known as skin vitamin, it is 20 times as much as vitamin C, among which phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is called "oral skin cosmetics".
8, kiwi-eliminate freckles and acne
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation.
In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a cup of kiwi fruit juice every day, it is very beneficial to the growth of hair.
9, oranges-enhance skin elasticity, smooth facial fine lines.
Oranges are a kind of fruit that people are very familiar with. Because it is rich in fruit acid and vitamins, it is widely used in skin care products and cosmetics, especially in orange peel. Therefore, in many areas, people drink orange peel in water to get a lot of vitamin C. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping the face with orange peel every day can smooth the fine lines on the face.
10, peaches-prevent pigmentation and wrinkles.
Peach is a sweet and delicious fruit, which many people like to eat. Its rich fruit acid has moisturizing effect, and can also remove dirt in pores and prevent pigmentation, prevent wrinkles. In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make facial skin healthy and ruddy. For rough skin, you can rub and massage the washed face with peach slices, and then wash it. This method helps to keep the skin smooth and tender.
Fruits that can beautify women's skin 2 lazy skin care skills
1, choose lotion or cream to remove makeup, just don't wash it.
Avoid using emulsified cleansing oil products when you have minor skin problems. Because the emulsification process will wash off the oil on the skin surface and make the sebum film thinner, which will cause skin sensitivity. Replace makeup remover with lotion or cream, apply it to your face, massage it a little, and then wipe it off with a cotton pad.
2, adhere to the way of washing your face without foaming, and try to avoid scrubbing.
Stick to the way of washing your face without foaming, only pat your cheeks with warm water, and avoid vigorous rubbing when washing your face, so that your skin will not get drier and drier. If you insist on using foam facial cleanser because you are worried that it will not be cleaned, you can try the "foam daubing method": rub the facial cleanser into rich foam, apply it to your face for one minute, and then rinse it with warm water.
3. Use less skin care products and give your skin a chance to breathe.
During the skin fasting period, there is absolutely no rule that "skin care products must be used", and everything is flexibly mastered according to the skin condition. It is suggested to use "appetizing" emulsion, which can increase subsequent absorption and strengthen moisturizing. If you don't feel tight, it doesn't hurt to omit essence, lotion and cream.
4, moisturizing night cream and night cream, change to use in the morning.
Skin, like stomach, will be absorbed well after fasting. Except for the basic cleaning work, the maintenance of the previous night will not be carried out. After fasting all night, the skin absorption without rubbing anything will be obviously improved. You can use night cream or night cream early the next morning. You should have used it at night to ensure that your skin absorbs all nutrients, and you don't have to worry about floating powder caused by too much water. You can apply another layer to the area that is particularly short of water, so that the skin can achieve oil-water balance.