Do you need folic acid for pregnancy? There are usually many things to do when you are pregnant. Pregnancy means that both men and women have a period of time to recuperate, usually about 3 months. Its purpose is to ensure high-quality sperm and eggs and improve the chances of pregnancy. Let's share folic acid and related information for pregnancy.
Do you need folic acid for pregnancy? 1 Patients are advised to take folic acid during pregnancy, and patients are advised to start taking folic acid three months before pregnancy. Relevant clinical studies show that if women are deficient in folic acid, they are prone to fetal malformation during pregnancy.
If folic acid is supplemented in advance, fetal malformation can be well prevented. Therefore, clinically, patients are advised to supplement folic acid in advance and need to supplement folic acid in the first three months of pregnancy. Patients can use a preventive dose of 0.4mg per day.
Conditional women can check the metabolic risk of folic acid and choose folic acid supplement according to the specific situation of folic acid metabolic risk, which is more targeted. In addition, if the patient has symptoms of folic acid deficiency, which leads to anemia, the patient needs to use a therapeutic dose to correct the symptoms of folic acid deficiency before she can get pregnant.
Whether it is necessary to eat folic acid for pregnancy, because it is obvious that folic acid can prevent fetal neural tube malformation, and a very positive conclusion has been obtained. Therefore, now pregnancy requires folic acid, and you can also eat a variety of vitamins containing folic acid. It is very beneficial to children and pregnant mothers during pregnancy, so eat folic acid when preparing for pregnancy.
Folic acid is only effective for early pregnancy. Once you find out that you are pregnant, it will probably be too late to take folic acid, because it will always be found after 20 days of implantation. This time is often too late. It is best to eat before implantation, because folic acid is a vitamin, which cannot be produced in the body and can only be absorbed by the outside world.
It is usually recommended to take folic acid in the first three months of pregnancy or when preparing for pregnancy. Folic acid is very important for embryonic development. At present, there is evidence that folic acid deficiency may lead to neural tube malformation, and folic acid supplementation can significantly reduce the probability of neural tube malformation. Therefore, it is recommended to supplement folic acid from the first three months of pregnancy, and the dosage of folic acid is 0.4 mg/d.
If some women do not take folic acid before pregnancy, it is recommended to supplement 0.8mg folic acid every day after pregnancy. In addition, for patients with special circumstances, it is recommended to use folic acid more, such as women who have recently used methotrexate.
Methotrexate can be used for patients who receive medication after ectopic pregnancy or have immune diseases. After using methotrexate, it is usually recommended not to get pregnant for 6 months. If the interval is insufficient, it is usually recommended to take 5mg folic acid every day.
Do you need folic acid for pregnancy? 2 pregnancy needs folic acid. Folic acid is vitamin B9, which is a water-soluble vitamin. Natural folic acid is widely found in animal and plant foods, especially in yeast, liver and green leafy vegetables. There are many foods containing folic acid, but because natural folic acid is extremely unstable, it is easily oxidized by sunlight and heating.
Therefore, there is not much folic acid that the human body can really get from food. The bioavailability of folic acid is low, about 45%. If the body's ability to use folic acid decreases, it may lead to folic acid deficiency. Lack of folic acid in pregnant women may lead to low birth weight, cleft lip and palate, heart defects and so on. Folic acid deficiency in the first three months of pregnancy.
Can cause fetal neural tube development defects and lead to deformity. Folic acid is an important nutrient for fetal growth and development, which can prevent congenital fetal neural tube malformation and cleft lip and palate, and also has a certain preventive effect on other malformations.
Such as anencephaly, heart disease and brain development. , have certain preventive and therapeutic effects. From the perspective of prenatal and postnatal care, pregnant women need to take folic acid during pregnancy preparation.
First, do you need to eat folic acid during pregnancy?
1. Women of childbearing age should supplement folic acid 0.4mg daily from the third month before pregnancy and continue throughout pregnancy. If you can't judge your situation accurately, you must consult a doctor. It is best to eat folic acid half an hour to an hour before breakfast, and the absorption effect is good on an empty stomach.
2. If you simply take folic acid tablets, you can also take other vitamins if necessary, such as vitamin C, vitamin E, vitamin B 12, etc. But if you take a multivitamin containing folic acid at the same time, I suggest you take it alternately, for example, taking folic acid one day and taking multivitamins one day.
Second, should pregnant men eat folic acid?
1. A study by McGill University found that the father's folic acid level also has a great influence on the baby's health. The researchers used mice for research, and one group studied the fathers of mice who failed to get enough folic acid through their daily diet.
Another group of studies obtained the normal folic acid level of mouse fathers. Compared with the offspring of mice fathers with normal folic acid value, the offspring of mice fathers with insufficient folic acid acquisition have much higher physiological defects, even reaching 30%. Vitamin B9, also known as folic acid, usually comes from green leafy vegetables, meat, fruits and grains.
2. Sperm can carry the memory of father's living environment, including his diet and lifestyle choices. This means that if fathers eat high fat, fast food is obese, or the food where they live is unsafe, it is difficult for them to get enough folic acid from their daily diet, or they drink and smoke too much, all these bad messages will be passed on to future generations.
The above is the health knowledge about folic acid supplementation during pregnancy, which is actually quite important. Generally, you can get some from food, and don't add too much extra food. Don't eat picky vegetables and meat dishes, and pay attention to proper exercise. It is best to start eating a few months in advance and stop eating after three months in the first trimester.
Do you need folic acid for pregnancy? 3 Do you also need folic acid during pregnancy?
Take folic acid during pregnancy. Because the lack of folic acid may lead to fetal brain dysplasia, but also easily lead to anemia. Eating it every day can ensure the concentration in the body. At the same time, pay attention to your diet and don't eat too exciting food. And form a good habit of going to bed early and getting up early.
Main functions of folic acid
1, reducing the risk of pregnancy.
Folic acid can not only prevent fetal nervous system malformation, but also help pregnant women to reduce the probability of suffering from pregnancy hyperlipidemia and other diseases. Therefore, it is necessary to eat folic acid during pregnancy.
2, improve the chances of pregnancy
In fact, not only women should eat folic acid during pregnancy, but men should also eat a little folic acid, or foods with more folic acid, such as green fruits and vegetables, to improve the vitality of sperm and make the chances of pregnancy higher.
3, supplement the required nutrition
Folic acid itself can help synthesize DNA. Once we take folic acid, we can use it to maintain the normal function of the brain. In addition, folic acid is an important component of spinal fluid and an essential nutrient for us.
4. Prevent fetal malformation
Pregnancy is most afraid of fetal malformation. Eating folic acid can prevent cleft lip or anencephaly during fetal development.
The time and dosage of folic acid are required, and it must be taken according to the doctor's advice. At the same time, during pregnancy, men should quit smoking and drinking and reduce the number of nightlife. In order to improve the chances of pregnancy, women need to find their own ovulation period and have sex at the right time. The above is the introduction of taking folic acid during pregnancy, hoping to help everyone.