1, go to the vegetable market
When you are in a bad mood, you are most likely to entertain foolish ideas. Go to the vegetable market
Go to the vegetable market to watch the vegetables hanging with water drops, watch the lively fish and shrimp, watch the young couple holding hands haggle with the stall owner for fifty cents, and watch the old people pushing cars and talking about their parents and family with accents. ...
Everything in front of us tells us that life is still fresh and warm. Those who laugh and curse are all passionate and passionate about life.
2. Exercise makes people happy
During exercise, the brain secretes an endorphin substance, which can help you synthesize serum and dopamine in your body. Dopamine is a chemical that can make people feel happy.
In the process of exercise, all our attention is focused on exercise, and the nerves that have been nervous will be relaxed and our mood will naturally get better.
Therefore, when you feel unable to vent some negative emotions in your heart, exercise is a very good choice.
3. Read more history.
When I interviewed historian Zhang Hongjie not long ago, I asked the question: What influence will history have on people?
His answer is: it can make people more calm and calm.
When you have seen the Golden Goma Iron, The River Never Returning, The Flowers-Blossoming Building Will Fall, The joys and sorrows of the ancients hundreds of thousands of years ago, and then come back to see your troubles, you will feel that it is so insignificant.
History is very long, even we think that endless life is just a drop in the ocean in the long river of history, not to mention those unhappy little things.
Step 4 clean the house
A clean and tidy room will be of great help to improve your mood. Washing clothes, cleaning windows, sorting books and throwing away sundries are all behaviors that can reduce stress.
And when decorating, facing the brand-new house, it will naturally give birth to a sense of accomplishment, which will make people refreshed and in a good mood.
5. Don't force everything.
In fact, most of a person's troubles are found by themselves. Say 1000 sentences, say 10000 sentences, still can't leave greed, anger and stupidity. To put it bluntly, it is importune.
Everyone wants fame, wealth, power, status and love, but it takes not only hard work but also luck to get these things. If the days don't pass in time, persecution is to add trouble to yourself.
There are too many impossible things, dreams and people who can't stay in this life. Forcing and pestering will only make them physically and mentally exhausted. It is better to let go and face your own loss and ordinary.
Goethe, a German poet, said that the greatest sin of mankind is unhappiness.
When you are in a bad mood and depressed, you can consult a psychological counselor with a good mood app.