Characteristics of Pilates:
1. Safe. Its movement speed is relatively peaceful, it is static, and it will hardly cause damage to joints and muscles. At the same time, the combination of static and dynamic movements makes the body nervous and relaxed, including the change of pace and meditation, which makes it easier for exercisers to control their own bodies and reduce the negative effects caused by posture errors.
2. Emphasize the control process during rest. This enables the trainer to enhance muscle strength without increasing muscle volume. Pilates' light equipment exercises make muscles full of elasticity without being too prominent. Its exercise intensity is not particularly great, but it pays attention to control, stretching and breathing, which plays a very good role in shaping women's waist, abdomen, buttocks and other key parts.
Features of yoga:
1. can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.
2. You can keep your posture balanced. Yogis believe that many diseases of human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect posture and disorder. Through practice, every facet joint, spine, muscle, ligament and blood vessel can be in good condition.
3. It can purify blood, regulate body weight, effectively eliminate fat and maintain a balanced diet. Stimulate endocrine system and maintain endocrine balance.
If you want to lose fat and build a perfect figure, please choose Pilates. Pilates is a combination of yoga and stretching. Because it has many stretching movements and sports movements, it has excellent weight loss characteristics!
Please choose yoga for flexibility of the body and correction of various parts of the body. Yoga can correct those abnormal joints and joints and can effectively improve constipation. Adhere to yoga, abdominal pain will disappear (refers to dysmenorrhea, constipation, etc. ) and make the body feel lighter. If you want to make your body soft and balanced, yoga is a good choice!