Second, exercise. Exercise is probably the most natural anti-discipline therapy we have.
Third, take a deep breath. Controlling breathing can reduce anxiety. For example, take a deep breath and exhale slowly, and you can get instant relaxation.
Fourth, integrate into the collective. Keep in touch with family, friends and neighbors: join various community organizations and work units.
5. Keep your life in order. Many daily anxieties are related to the disorder of life. Because of clutter, if you want to treat anxiety disorder, you should always ask yourself what you have forgotten, what you have lost and what you have neglected. Wait, in order to solve this problem, you can make a daily schedule. Put a basket with keys in your front door, so that you won't start frantically looking for keys every morning. These specific small measures can greatly reduce unnecessary or destructive anxiety in a day.
6. Do what you like. If you are engaged in a job you like, you can hardly have any destructive anxiety.
7. Reject the message. Too much information can also make us depressed. If you don't limit the amount of information you receive, you will worry too much.
Eight, don't drink too much. Just like other drugs may make your ability to cope with anxiety worse, because they will make you depressed. Moreover, they may lead you to do something that will make you more worried and worried in the future.