The harm of information overload

First, simply because there is too much information, it will be fine in the short term, but not in the long term. For example, reading novels, chasing dramas and watching short videos all day ... Finally, you will be dizzy, exhausted and depressed. There are many such cases; Just have fun after work and study. There is a lot of information, but you won't be hurt if you don't take the initiative to lust after it.

Second, the mood swings caused by information itself. As mentioned at the beginning, when you are exposed to a large number of information sets at the same time, one of them may just touch you and unconsciously bring it into the role, causing the inner waves to roll and not be calm. The problem is that things have nothing to do with you, and your blood is still boiling.

Third, the channel factor, some channels always secretly provide some unhealthy information, and a considerable number of sex addicts suffer greatly. When doing a physical examination, they directly suggested deleting it completely and not contacting such channels. If there is, they can't help but watch, and their desire is ready to move.

Generally speaking, information refers to invalid and worthless information. Overload means that the body is obviously affected by it, which is particularly harmful, compared with the body's bearing capacity.

Specific impact on health

Excessive browsing of some information is beyond the physical and mental endurance, which will inevitably have some negative effects, from several aspects:

(1) eye injury.

If you continue to use your eyes, your eyes will be tired, painful, dry and red, and even your vision will drop, and some will have dark circles.

② Blood injury.

I received a related question the other day. How can seeing hurt blood?

Any activity of the body needs energy, and qi and blood are the source of energy. Qi and blood are not endless. If you keep looking at things for a long time (you can't bear to rest), your eyes will be blurred, and you will see ghosts and floaters, which are all manifestations of liver blood deficiency. The problem of liver storing blood, inducing resuscitation and improving eyesight is often related to the liver.

From a straightforward point of view, the blood stored in the body is not enough, so we need to stop, eat, sleep and supplement nutrition. We don't want to stop coveting temporary pleasure, that is, overdrawing and squeezing the potential of the body. Long time will hurt the root (righteousness), and deficiency will easily lead to exogenous evil.