According to your description, you actually have no problem. If there is something wrong, it just seems that you are not very confident. That's why this is happening. I want to praise others, but I can't say it. Can I also think that you are afraid of saying the wrong thing and offending others? This still seems to be a sign of lack of self-confidence. Because according to your description, I'm not sure if there are other reasons for your question, so I want to confirm with you whether you have some unknown little tricks. For example, when sitting, your legs will keep shaking, or you will rub your hands habitually? If there is, it should be judged as lack of confidence.
If you lack self-confidence, I suggest you try self-suggestion. There are many ways to do it. For example, before going to bed, you can close your eyes and imagine in your mind that you have done something successfully and won the affirmation and praise of others. Get up in the morning, give yourself a big smile in the mirror and tell yourself that I am great. Before doing something, tell yourself silently in your heart that I can. In fact, practice is not difficult, the key is persistence. As long as you can persist, I believe you will find that your personality will definitely change.
If you have any other questions, ask them. Or consult a local professional psychologist.
Look at the long answers I typed word by word in the middle of the night. Can you consider giving it to me?
O(∩_∩)O~~
Thanks in advance. I wish you a happy life.