What to eat in the morning won't make you fat?

Eat a good breakfast so that you won't get fat! Whole wheat bread is good, but is it a little too much to eat four slices ... I don't know how big your bread is, but it seems a little too much if it is the size of normal toast. You can eat some peanut butter with it (not too much). You can take a cake with you, eat two pieces around 10, drink plenty of water, and you won't get fat. Don't eat too greasy Chinese food, eat less at dinner, and have a snack around 4 pm (not easy to get fat). Through exercise, how can you get fat ... a girl in my dormitory lost 20 pounds like this and never rebounded! But I always insist on eating like this. ) And drinking coix seed water can reduce swelling, and cassia seed tea can help defecate, but don't drink this water during menstruation! You will have dysmenorrhea. ...