1.* Learn about pregnancy and delivery *: Learn about all stages of pregnancy, physical changes and delivery process by reading books, attending courses for pregnant women or consulting doctors. This can increase your knowledge reserve and reduce unnecessary worries.
2.* Breathing exercises and meditation *: Deep breathing, meditation and other relaxation techniques can help you relax and reduce anxiety.
3.* Communicate with others *: Share your feelings with family, friends or other expectant mothers. Their support and understanding may make you more at ease.
4.* Maintain a healthy lifestyle *: A balanced diet, moderate exercise and adequate rest all help to reduce anxiety.
5.* Avoid taking too much caffeine and sugar *: These substances may increase anxiety.
6.* Seek professional help *: If you find that your anxiety affects your daily life or lasts for a long time, it is recommended to seek the help of a mental health expert.
7.* Make a plan *: Make a practical plan for childbirth and parenting, so that you will feel more in control.
8.* Limit information intake *: Although it is important to know information, too much information may increase anxiety. Pay attention to reliable sources selectively and avoid paying too much attention to negative information.
9.* Practice mindfulness *: Mindfulness meditation can help you focus on the present, not the worries of the past or the uncertainty of the future.
10.* Consider using natural supplements *: lavender essential oil, chamomile tea, etc. This is considered to help relieve anxiety and stress. But please consult your doctor before using any supplements.
Finally, everyone's situation is unique, so the most important thing is to find a suitable way to deal with anxiety. If anxiety persists or worsens, it is recommended to seek professional help in time.