Summer parenting knowledge class: food precautions
Children spend too much time in the sun in summer, and the ultraviolet rays in the sun can promote the synthesis of vitamin D in children and accelerate the calcification of bones. However, a large amount of blood calcium precipitates in bones, which will make the quality of calcium absorbed by the intestine relatively insufficient, leading to a decrease in blood calcium and an increase in neuromuscular excitability. At this time, if children don't get enough calcium from food, or can't supplement calcium in time, it will easily lead to hypocalcemia convulsion, upturned eyes, facial muscle tremor, limb twitching, and even incontinence. Therefore, children should be given more calcium-rich foods in summer. Such as milk, bean products, shrimp skin, kelp, fish, bone soup and so on. In addition, protein can promote the absorption of calcium, such as bean products and eggs; In hot summer, watermelon is a favorite summer product for children, but now eating watermelon should be careful to cause "disaster". According to reports, watermelons with hormones and pesticides generally have uneven yellow-green stripes on the watermelon skin from the outside. From the inside, the pulp is red, but the melon seeds are white and have no sweetness. Eating too many cold drinks will dilute gastric juice, affect digestion, stimulate the intestine, make peristalsis hyperactive, shorten the time for food to stay in the small intestine, and affect children's absorption of nutrients in food.
Summer parenting knowledge class: drinking water is not as much as possible.
People can't live without water, but drinking too much water will be toxic. As we all know, water accounts for about 65% to 70% of body weight and is relatively stable in the body. Therefore, in hot summer, it is best for children to put some salt or drink salty soda when drinking water. If you are not used to drinking salty drinks, stir-fry the vegetables and eat them salty. This can effectively prevent water poisoning.
Summer parenting knowledge class: diet should not be too light
In hot summer, parents often only give their children a light diet for fear of getting angry. In fact, this is not good, because the baby is in the growth and development period, and the demand for nutrition is large. A light diet can lead to malnutrition in children. In summer, the baby's diet should be diversified. Fresh fish, meat, eggs, pork liver, etc. Should eat, can be made into porridge, convenient for the baby to digest, nutritious.
Summer parenting knowledge class: Do children have to take medicine if they have a fever?
The weather has changed rapidly recently, and many hospitals are crowded with children with fever and cold. Does the child have to go to the hospital to see a doctor, get an injection and take medicine after he has a fever?
According to Li Shumin, director of the Pediatrics Department of Fujian Second People's Hospital, the early winter of June 5438+February is the peak of children's illness in a year. This year, affected by influenza A (H 1N 1 Influenza), this peak tends to advance.
Director Li said that the seasons alternate and the temperature difference between morning and evening is large. Many children don't add clothes to keep warm in time, and catching cold leads to fever, cough and stuffy nose. Coupled with the recent outbreak of swine flu, parents' vigilance has been greatly improved, and children have been rushed to the hospital as soon as they have a fever, resulting in a lot of children's clinics in hospitals.
Director Li specially reminded, "For the health of you and others, remember to wear a mask when taking your child to the hospital." Don't take antipyretics as soon as the child has a fever.
At present, many parents have misunderstandings in seeking medical treatment and nursing care when their children have a fever. As soon as a child "burns", it has become a common phenomenon to rush to the hospital to "drip the bottle", ask the doctor to use antibiotics, or go to the pharmacy to buy antibiotics according to the prescriptions prescribed by doctors in the past. This is incorrect and dangerous.
If antipyretics are abused, the child's body temperature will plummet and it is difficult to rebound in time. Especially for people who repeatedly use antipyretics, the characteristic heat type of the disease will inevitably change, thus affecting the early diagnosis and reasonable treatment of the disease by doctors.
On the other hand, fever has a positive effect in a sense, which can mobilize the whole body's disease-resistant function. Just like traditional Chinese medicine treating a cold or flu, it can reduce fever, improve symptoms and promote health recovery by stimulating the body's self-resistance ability.
It is a misunderstanding that children should eat more when they have a fever.
Many parents think that their children have a fever and can't eat anything, so their resistance is poor. If the fever is not easy to go away, they buy many supplements for their children and force them to eat. In fact, children can't eat with a fever, which is an instinctive protection of the human body. If they eat too much, it will increase the burden on the children's stomach, lead to food accumulation, and make it more difficult to get rid of the fever. Chinese medicine treats children's fever, attaches great importance to food retention and prevents food retention in children, which is a very important link in the treatment of children's diseases.
Therefore, when children have a fever, they should advocate a light and nutritious diet, and do not increase the burden on the stomach, so as to facilitate the recovery of the body.
Articles on parenting knowledge in summer school:
1. summer parenting knowledge of kindergarten middle class
2. Summer parenting knowledge of middle school children
3. Encyclopedia of Summer Parenting Knowledge
4. Small class summer parenting knowledge
5.20 19 summer parenting knowledge of small classes in kindergartens
6. Summer parenting knowledge
7. Parenting knowledge in spring and summer
8. Encyclopedia of parenting knowledge
9. Kindergarten parenting knowledge in large classes
10. knowledge of diet and parenting in summer