What nutrition does apple mans have?

Apple mans, also known as mango, lemon, and stuffy fruit, has many aliases. Mango and mango skin are very smooth. They look like apples in appearance, but they are shaped like mangoes, so we call him apple mans.

nutritive value

1. Antibacterial and anti-inflammatory. Apple mans can help us treat skin or digestive tract infections when we are immature. This is because no mature apple mans can produce substances that inhibit cocci and Escherichia coli.

2. Anti-cancer. Apple mans's fruit aggregates contain chemicals such as ketonic acid and isomangonic acid, which can effectively help us to prevent and treat cancer. At the same time, eating more shikimic acid can also help us promote intestinal peristalsis and shorten the stay time of feces in the colon, so it has a great role in preventing colon cancer.

3. Improve your eyesight. We all know that apples contain a lot of sugar and vitamins, especially vitamin A in fruits. But diabetics should use it as little as possible. After all, the sugar content in apple mans is too high.