Eating fish contributes to human development. Fish is rich in protein, and the content of protein in every 500g of fish is equivalent to the content of protein in 600g of eggs or 850g of pork. Rich protein is the carrier of human life, which has the functions of balancing nutrition, regulating water balance in the body and improving immunity, and can effectively help the growth and development of infants, children and adolescents. This is one of the reasons why we eat fish when we are sick or have a wound, because fish can also help the wound to recover and heal.
Eating fish often can lower cholesterol. Most of the fats contained in fish are unsaturated fatty acids, which are easily digested and absorbed by the human body. Digested and absorbed fatty acids can combine with blood cholesterol in the blood and take cholesterol away from blood vessels, thus reducing the cholesterol content in the body and being beneficial to health.
There are many benefits for pregnant women to eat fish. Medical research shows that if women eat fish every week during pregnancy, the chances of infants suffering from eczema in the future will drop by 43%. So pregnant women must eat more fish.
Eating fish has a good effect on lowering blood fat. Eating fish often can reduce blood fat. Medical experiments have proved that under the same blood lipid level, the blood lipid level of people who eat fish after a period of time can continue to decline compared with those who don't eat fish often, with a difference of 40%.
Fish is easy to digest. Fish is easily digested and absorbed by the body. Protein in fish has soft structure, short muscle fiber structure and high water content, and its absorption and utilization rate can reach 96%.
Eating fish regularly can delay aging and is also beneficial to women's beauty. Fish is rich in nutrients and contains all kinds of nutrients needed by human body. Eating fish often can delay aging, slow down the decline of memory, and also help the image of a lady.