What does it mean to feel at ease? An introduction to the significance of relaxing.

1. Peace of mind means being at ease with yourself, observing your heart by yourself, letting go of your troubles and ignorance, and being at ease when you let go.

2. Observing this energy heart (subjective consciousness, parting heart, persistent heart) does not exist, which is something born of karma, like an illusion; Observing this objective environment is the origin of particles and dust, it is not a real thing. The subjective consciousness of the energy source and the boundary of the energy source are all born from this, which are all short-lived, illusory, rapidly changing and dependent on others.