2. Accept others and be kind to others. Mentally healthy people are willing to associate with others, not only accepting themselves, but also accepting others, accepting others and recognizing the important role of others' existence. He can be understood by others. Accepted by others and collectives, able to communicate with others and have harmonious interpersonal relationships. I can integrate into the small group of life, and I have a strong music group. You can be very happy when you are with your girlfriends, and you can be very lonely when you are quiet. When getting along with people, a positive attitude (such as sympathy, friendliness, trust, respect, etc. ) is always more than negative attitude (such as doubt, jealousy, hostility, etc.). ), so they have strong adaptability and enough sense of security in social life. An unhealthy person is always different from the collective and incompatible with the surrounding environment and people.
Edited on 202 1-03-23
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How can we achieve mental health?
What is good mental health? Teach you how to maintain mental health.
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How to maintain mental health?
Scientifically speaking, the meaning of health includes mental health and physical health. Therefore, maintaining mental health and creating a good mood are of great benefit to health and disease prevention. So, how can we maintain mental health? For a teenager, to maintain mental health, we should do the following: first, psychological characteristics and age should conform to the psychological process of teenagers' cognition, emotion and will, as well as personality characteristics, and should conform to the law of age growth. It is not as naive as childhood psychology, nor as mature as adults, but shows the characteristics that teenagers should have, which is the basic condition of mental health. Second, maintain an optimistic and stable mood, love life and be good at finding fun in life. Even if you do housework, you should not take it as a burden, but do it with interest, such as cooking, constantly trying new tricks, enjoying the fun of cooking and so on. We should make continuous progress in our study, realize our own life value in progress, and constantly feel the pleasure of success. Optimistic and stable mood helps to improve learning efficiency. In the face of difficulties and adversity, maintaining an optimistic mood will enhance self-confidence. Optimistic and stable mood is an important sign of mental health. Third, love learning and cultivate a variety of interests. Learning is the leading activity in adolescence, which lays the foundation for entering adulthood and society. Clear the purpose of learning and cultivate your interest in learning, and you will take learning as a pleasure and take the initiative to learn, so that learning will not become a burden. Not only does it not increase psychological pressure, but it is also beneficial to mental health. After people reach the age of 30, with the growth of age, some people feel "he who sees through the world of mortals" and are not interested in anything, which is not conducive to mental health. If you still keep a childlike innocence, you will be curious about everything, which is good for your knowledge update and physical and mental health. Fourth, establish good interpersonal relationships. In family, school and various environments, we should maintain a harmonious relationship with parents, teachers and classmates. In dealing with others, we should treat others equally, respect and understand others, and be ready to help others at any time. We should establish proper friendship with classmates and find bosom friends. Try to be a popular person in family, school and various occasions. Get along with people with a positive attitude of understanding, tolerance, trust and friendship, and you will get a happy emotional experience. Especially when you are misunderstood, you should show a high profile and admire you even more when the other person knows the truth. Such tolerance and concern for others are also conducive to creating a good mood. Helping others is a noble virtue, which can not only make the helped feel the true feelings of the world and solve the temporary difficulties, but also make the helper feel happy after helping others. Helping others often will keep you in a good mood. V. Self-adjustment, Adapting to the Environment When you are dissatisfied with your environment or encounter misfortune or frustration, some people often have negative emotions such as depression, sadness and anxiety, and lose their psychological balance. At this time, we should take a positive attitude, ease our emotions and adjust our expectations of reality, so as to face the reality with the most appropriate attitude, adapt to the environment, deal with problems and increase our tolerance. Don't take it to heart if something happens. Be good at telling the troubles or puzzles in your heart in time, and let the negative emotions be released, so that the happy mood can always accompany you. Sixth, accept their own gender identity. Teenagers should correctly understand and treat their gender identity, do things that conform to their gender identity, be satisfied with whether they are men or women, and never feel inferior because of their gender. Only by consciously understanding and correctly treating one's sexual identity can one happily accept one's sexual identity and maintain a good psychological state. This is also an important symbol of adolescent mental health. Seven, cultivate a sense of humor in life in addition to serious and formal occasions, among classmates, friends and even family members, the proper use of humorous language when speaking is very beneficial to active atmosphere and harmonious relationship. In a burst of knowing laughter, everyone's mood will be particularly good. A healthy mental state is an important condition for learning, and a healthy mental state will lead to a state of self-confidence; Only with a healthy attitude can we be modest and brave on the road ahead. Health will even determine the development direction and final result of life. There is no doubt that health is a non-tradable wealth.
55 likes and 4782 visits 20 19-07- 15.
How to maintain mental health?
Mental health refers to good self-awareness. Its core is self-knowledge and self-love. Self-knowledge means knowing your true level and "doing what you can". Self-love means loving, protecting and valuing yourself. We should be able to (1) cultivate self-knowledge through comparison, but it is by no means the only measure. (2) Expand the field of life, get in touch with people and things, accumulate experience and show your quality and talent. (3) take your merits and demerits seriously. (4) Adjust the gap between ideal and reality at any time. (5) Maintain good self-social function and freely adapt to society. (6) Maintain good interpersonal relationships. Sincere encouragement and praise, not flattery; Respect the personality of others and don't impose opinions on others. (7) Realize the ideal through labor. Labor eliminates unnecessary worries, gets rid of self-concern and leads a rich and fulfilling life.
8 Like 1 062Browsing 20 19-02-22
How to achieve mental health?
Mental health refers to a good state in which internal psychological harmony and external behavioral adaptation are unified to give full play to individual potential. This definition shows that mental health is not only manifested in the adaptive behavior when individuals interact with the environment, but also in the psychological characteristics of relative stability, dynamic development and improvement. The two are dialectical unity: the adaptive behavior of individuals when interacting with the environment is due to their inherent good psychological characteristics, and individuals develop and improve their psychological characteristics in the good adaptation to the environment. Mental health standard: 1946, the third international mental health conference specifically pointed out that the signs of mental health are: ① physical, intellectual and emotional harmony; (2) Adapting to the environment and giving in to each other in interpersonal relationships; ③ Have a sense of happiness; In my work and career, I can give full play to my ability and live an efficient life. I hope the landlord can accept it! ! !
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How to keep yourself mentally healthy?
First, maintain good interpersonal relationships, pay attention to sincere encouragement and praise rather than flattery when interacting with people, proceed from the desire of unity, correct in good faith, respect the personality of others, and do not impose opinions on others. Second, maintain a good social function. The so-called good social function refers to being able to freely adapt to society. Third, we should actively participate in labor practice to promote individual development, including both physical and psychological aspects. Through labor practice, we can keep close contact with reality, realize our ideals through labor, correct unrealistic dreams and enhance people's friendship in labor. Labor can make people eliminate unnecessary worries, get rid of excessive self-concern, and make life rich and fulfilling. The success and achievement of labor make people realize the value of their own existence, so they are full of confidence in life. Fourth, keep a good self-awareness, which means knowing yourself. The core of good self-awareness is self-knowledge and self-love. Self-cognition is to know the true level of one's ability through self-observation and self-evaluation, and act according to one's ability. Self-love is to cherish, protect and value yourself. These are the four principles that need to be adhered to in maintaining mental health.