As far as my daughter is concerned, she is eight years old now, and she has rarely been ill since she was a child. Moreover, my daughter's skin is excellent, the whole room is in a mess, and she can always be among the best in her studies. Therefore, many young mothers in the community learn from her.
Because today's children are too delicate, it is no wonder that children, because parents did not ask them to develop good habits from childhood, so children's immunity is particularly poor. In colder weather, their hands and feet are cold, and even they often catch a cold. The child caught a cold. In fact, it was tortured by parents themselves. As long as something happens to children, they will be busy in the east and west, and they will not sleep well if they don't eat well.
Asked her daughter why everything is so good, Li Jie said two words: habit. These two words are simple to say, but it is really difficult to stick to them all the year round. If you do it yourself, the problem is to urge your children to do it.
But for the sake of children's health, we can only push them hard. As long as you persist for a period of time, habits will naturally develop. After all, the health of children is more important than anything else in the future. But also because of having children, parents who can make do with everything have become unable to make do with anything in many ways.
What habits did Li Jie say, mainly the following three points:
1, insist on giving her a glass of milk every day when she is one and a half years old.
Because Li Jie has the habit of promoting sleep with milk, this habit has been maintained since she had children, and she gradually began to ask children to be like herself. Every night before going to bed, she will make a glass of milk for herself and her children to help improve the quality of sleep.
Don't underestimate this glass of milk. In fact, it plays a great role. It can not only supplement various trace elements and improve the quality of sleep, but also help children to strengthen the growth and development of their brains, so that they can have good health and good intelligence at the same time. Moreover, milk can also promote the absorption of nutrients by the stomach.
2. Wear warm and breathable clothes.
I have to criticize many precious mothers now. In order to make children look fashionable, I usually only pay attention to the style of clothes, and I don't care so much about warmth and breathability. But the clothes you choose are beautiful, but they are not practical, especially in winter, when the children are shivering with cold.
Therefore, it must be noted that children like to move, so don't wear too tight to affect their actions, so they usually wear warm clothes and a thick down jacket in winter. Otherwise, it will affect the action and the child will be too uncomfortable. If you take off your clothes outside, it will be counterproductive.
3. insist that children eat coarse grains and vegetables every day.
Now everyone's living standard has improved, so many people mainly eat meat at home, but this is not right. If your child is healthy, you should stick to eating whole grains and vegetarian dishes rich in fiber, so that your child's immunity will be enhanced. Never underestimate the value of every meal a child eats.