After women enter menopause, changes in family and social environment can increase their physical and mental burden, making the symptoms of menopausal syndrome easy to occur or aggravate some existing symptoms. Some women with unstable mental state have more obvious menopausal syndrome, and even are moody. Although climacteric syndrome is caused by sexual and physiological changes, its onset is directly related to personal experience and psychological burden. For menopausal women who are psychologically sensitive, physical discomfort is more likely to cause psychological changes, so there are various menopausal symptoms.
In order to prevent the interference of climacteric syndrome, or to eliminate various symptoms that have already appeared, we should do the following things well in our daily life on the basis of paying attention to nursing care in Zhiyuan and An Shu.
First, establish a regular life system. Eat, sleep, study, work and so on. It should be regular and rhythmic. Sometimes I can't work until late at night, don't get up the next day, and arrange my life at will.
Second, participating in beneficial cultural and sports activities and cultivating optimistic mood can not only enliven life, but also enhance physical fitness and delay aging. Use a variety of hobbies to distract attention from various symptoms of menopause and reduce discomfort.
Third, take part in beneficial social activities, make more friends, prevent loneliness and overcome depression and anxiety.
Fourth, coordinate family life, reduce contradictions and bad stimuli, and prevent mood swings.
Fifth, learn to control emotions, relieve anxiety, give up prejudice, rely on and obey other people's arrangements, never forget detachment, and take a step back.