One: Empty yourself and work hard, don't think too much. At work, you should know that intrigue is not the first priority. If your work ability is not strong enough, it will be difficult for you to gain a foothold in this company. This society is cruel. If you have no ability, you will be kicked out.
Two: See if you are suitable for this job. If there is too much intrigue around a job, and it is the kind you can't stand, then you should start thinking. Why did you choose this job? Why is there so much intrigue in this job? Why does a job make you feel so unhappy and have so many problems? You really should consider whether you are still doing this job. Should we start thinking about job hopping?
Three: change to a bigger company, change to a company whose working ability suits you, and change to a company where everything is well arranged. Because you have similar educational background and working ability, big companies can help you improve yourself faster. Small companies don't have much room for improvement. You should go to a big company and hone yourself in a big company. I believe this will be of great help to your ability and social experience.