Zinc supplement, don't miss these animal and plant foods!

Zinc is one of the essential trace elements for human body, which plays an important role in human growth and development, immune function, nervous system and reproductive system. So how do we get enough zinc? Next, we will introduce some zinc-rich animal and plant foods to you.

Animal food

Lean meat, pork liver, fish and egg yolk are all good sources of zinc, especially oysters, which contain high zinc content! Every 100g of animal food contains about 3-5mg of zinc, and the decomposition of animal protein can help the body absorb zinc better.

fertilizer

Plant foods such as beans, peanuts, millet, radish, Chinese cabbage, walnuts, sesame seeds and seaweed can also provide a certain amount of zinc. Every 1 00g of plant food contains only about1mg of zinc, but they are rich in other nutrients and have many benefits to the body.

Zinc source suitable for everyone

Whether you are a meat lover or a vegetarian, you can find a suitable zinc source. As long as the diet is reasonable, it can inject vitality into the body!