1, "success, motivation, goal" is quite impressive. Setting goals is very important. When you are confident, think about how to set the implementation steps in detail, that is, "how to do it." When you have no confidence, think about the significance of doing it. That is, "why do it?"
2. Micro-habit
It is also an important knowledge point. Many things must be started first, even if they are done little or badly. 3. The power of habit
This book tells us how habits work in our bodies, how they are formed and how they are changed.
4. "deliberate practice"
What we should do more is to constantly challenge knowledge beyond our own level.