Broccoli is rich in bioactive substances such as vitamin C, carotene, selenium and vitamin K. It can enhance the detoxification ability of the liver, improve the immunity and disease resistance of the body, prevent colds and scurvy, prevent and treat gastric cancer and breast cancer, inhibit the growth of cancer and reduce the incidence of cancer. At the same time, a large number of flavonoids, indole derivatives and dithizone can also reduce the risk of heart disease and stroke, reduce the level of estrogen in the human body, prevent the formation of skin pigmentation, and have a good whitening effect on the skin. Cauliflower is cool and sweet, which can tonify kidney and essence, strengthen brain and bone, strengthen spleen and stomach. It is especially suitable for growing children and people living in polluted environment.
carrot
Carrots can provide abundant vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory infection and maintain normal vision, and treat night blindness and dry eye. At the same time, it can also enhance human immunity and anti-cancer effect, reduce the chemotherapy reaction of cancer patients, and protect various organs. Eating carrots for women can reduce the incidence of ovarian cancer. In addition, potassium succinate contained in carrots helps to prevent arteriosclerosis, lower cholesterol and has a certain effect on the prevention and treatment of hypertension. Carotene can remove free radicals that cause aging, and the B vitamins and vitamin C contained in it also have the effect of moistening skin and resisting aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and have bactericidal effect.
potato
Potato is a kind of food with low calorie, multiple vitamins and trace elements, and it is an ideal diet food. Potatoes contain as much as 300 mg of potassium per100g. Experts believe that eating 5 ~ 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have a good effect on the adjuvant treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach diseases and heart diseases, and can also lower blood sugar, reduce blood fat, beautify and resist aging.
asparagus
Asparagus is a kind of high-grade and precious vegetable, which contains many vitamins and trace elements, and its quality is better than that of ordinary vegetables. Its protein composition contains a variety of amino acids necessary for human body, and the content ratio is appropriate. Inorganic salts contain selenium, molybdenum, magnesium, manganese and other trace elements, as well as a large number of non-protein nitrogen-containing substances and aspartic acid with asparagine as the main body. Regular consumption has certain curative effect on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. Meanwhile, asparagus is beneficial to cardiovascular diseases, angiosclerosis, nephritis, gallstones, liver dysfunction and obesity. In addition, asparagus has a good therapeutic effect on lymphoadenocarcinoma, bladder cancer, lung cancer, kidney calculi's disease, skin cancer, other cancers and leukemia.