1, food diversity, mainly cereals:
The daily diet should include grains, vegetables and fruits, livestock, fish, eggs and milk, soybeans and nuts. Average daily intake of 12 kinds of food, more than 25 kinds per week.
2, diet dynamic balance, healthy weight:
Insist on daily physical activity, and carry out moderate-intensity physical activity for at least 5 days a week, with a cumulative duration of more than 150 minutes. Active physical activity is best at 6000 steps a day.
3. Eat more fruits and vegetables, milk and soybeans:
There are vegetables in meals, and the daily intake of vegetables should be 300-500g, with dark vegetables accounting for 1/2. Eat fruit every day, and ensure that you consume 200-350g of fresh fruit every day. Fruit juice can't replace fresh fruit.
4. Eat fish, poultry, eggs and lean meat in moderation:
Eat 280-525g of fish, 280-525g of livestock meat and 280-350g of eggs every week, with an average daily intake of 120-200g. Give priority to fish and poultry.
5, less salt and less oil, sugar control and wine restriction:
Control the intake of added sugar, and the daily intake should not exceed 50g, preferably below 25g. The daily intake of trans fatty acids should not exceed 2g.
6, put an end to waste, promote new food is still:
Cherish food, prepare meals as needed, advocate sharing meals without wasting, and choose fresh and hygienic food and suitable cooking methods. Food preparation should be separated from raw and cooked food, and cooked food should be heated thoroughly after secondary heating.
Baidu Encyclopedia-Dietary Guide for China Residents