Living in the moment is what we have. No matter what happened yesterday, or what will happen tomorrow, we will live in the present. The secret of happiness and satisfaction is to experience every minute wholeheartedly. Really live in the present, absorb everything around you, and let yourself be moved and influenced.
(2) Don't wait in vain, seize every opportunity and live in the present. Whenever you are waiting for something to come, let yourself find something to do. If you do this, what will happen in the development of the event will not bother you. The less you worry, the more you wait.
(3) Forgive yourself or others generously. We are not lenient to others, and it is ourselves who suffer. Most people who are convicted by us have no idea what we are thinking! They live happily, unaffected by our emotions.
"Forgive those who have offended us" is the only way to stay happy and healthy. Because hate is the main cause of illness, a bitter heart will lead to a painful body. Besides, as long as we think it is someone else's fault, their responsibility will make us happy. We are not responsible for ourselves, and it is no use blaming others. From stopping blaming and choosing to forgive, things will get better. Because our mentality has changed, others will change, because we should change. The world will be better!
It's hard to forgive others, and it's even harder to forgive yourself. Many people spend their whole lives punishing themselves psychologically and physically for some self-righteous shortcomings. To refuse to forgive yourself is to immerse yourself in guilt and bear unnecessary mental torture.
(4) What is happiness? Lincoln said that "most of people's happiness is determined by themselves". Most people can only remember good words for a few minutes, but they can't forget bad words for years. They are like garbage collectors, carrying the garbage thrown at them 20 years ago. A person is thinking about things that others can't control, so the feeling of happiness is manipulated in his own hands, and others can't impose ideas on us. To find happiness, we must concentrate on happy things. Happiness is not so easy to get. Sometimes, this is a challenge to life, which requires all determination, perseverance and self-control. Maturity means taking responsibility for your own happiness. Focus on what you have, not what you don't have. Remember, you are the master of your own thoughts.
(5) Perfection and happiness are unhappy because life does not meet expectations and our requirements are not met. If we think that life is not what it should be, we will not be happy. In fact, she is not perfect in life, and it is self-deception to put forward perfection. The mood is born from the heart, and happiness is up to you. Each of us should make up our minds; We should remind ourselves every day that time is limited, so we should make good use of it, love what we love and cherish every day!
I will tell you the secret of happiness. If you want to be happy, feel happy from now on.