Do you have to take health care products or drugs to reduce blood fat? In fact, many cheap and good foods also have lipid-lowering effects. Here are some foods with better effects.
onion
Onion, commonly known as onion. Known as the "vegetable queen" in Europe, it is rich in nutrients, including protein, sugar, crude fiber, calcium, phosphorus, iron, selenium, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid and other nutrients. Read in detail >>& gt& gt
Onion is the only known plant containing prostaglandin A, which is a strong vasodilator, which can relax blood vessels, reduce blood viscosity, increase coronary blood flow, and reduce and prevent thrombosis. Containing diallyl disulfide and some amino acids, it has the peculiar functions of lowering blood fat, lowering blood pressure, preventing atherosclerosis and myocardial infarction, and the lipid-lowering effect is more ideal than Antoine. In addition, raw onions also have a broad-spectrum bactericidal effect.
Onions are most suitable for middle-aged and elderly people, and you can eat about100g a day.
garlic
Garlic has special effects of reducing blood lipid and preventing platelet aggregation, increasing the content of high-density lipoprotein beneficial to health, and greatly reducing the risk of coronary heart disease. Therefore, eating garlic regularly has a good preventive and therapeutic effect on hyperlipidemia and coronary heart disease, and can prevent the attack of stroke.
Eating 1-2 balls of sweet and sour (pickled) garlic and drinking some sweet and sour juice on an empty stomach every morning for 10- 15 days can make the blood pressure drop more lasting.
Garlic also has a negative side. People with inflammation of eyes and stomach, especially those with ulcer disease, should not eat it.
bean
There are many kinds, such as soybeans, black beans, mung beans, mung beans, peas, lentils and broad beans. They are a good source of human protein, and they are also healthy foods for preventing and treating hyperlipidemia and coronary heart disease. It can also replace staple food, especially suitable for diabetics (such as mung bean porridge) because of its extremely low sugar content.
Giant algae
Kelp is also a good medicine for treating diseases. It contains laminarin, which can reduce the content of serum cholesterol and triglyceride. Kelp is also rich in essential amino acids, vitamins A, B2, calcium and a lot of iron. Regular consumption can prevent night blindness and dry eye, reduce the occurrence of oral ulcers, and prevent osteoporosis and anemia.
Mushroom food
There are mainly mushrooms, shiitake mushrooms, straw mushrooms, Pleurotus ostreatus and other higher mushroom foods. It is a healthy food with high protein, low fat and rich natural vitamins. It has unique health care function, especially Lentinus edodes, which can reduce cholesterol and prevent lipid deposition on arterial wall. Mushrooms also have the effect of lowering blood pressure. Patients with hypertension can drink mushroom water instead of tea.
corn
It contains a lot of lecithin, linoleic acid, sitosterol, vitamin E and so on. Therefore, eating corn soup often is not easy to cause hypertension and arteriosclerosis.
hawthorn
Studies have shown that many components in hawthorn have the functions of strengthening the heart, dilating blood vessels, enhancing coronary flow and persistently lowering blood pressure, improving circulation and promoting cholesterol excretion to reduce blood lipid, and lipase contained in hawthorn can also promote fat digestion.
Because of maslinic acid, people with hyperacidity are not suitable for eating, and patients with gastric and duodenal ulcers should not eat on an empty stomach or for a long time.
apple
Studies have shown that elderly patients with coronary heart disease can reduce the risk of death from coronary heart disease by half by eating more than 1 10g of apples every day. This is mainly because the flavonoids contained in apples are at work. Flavonoids are natural antioxidants, which play an anti-atherosclerosis role by inhibiting the oxidation of low-density lipoprotein. In addition, flavonoids can also inhibit platelet aggregation, reduce blood viscosity, reduce thrombosis, lower blood pressure, prevent cardiovascular and cerebrovascular diseases and reduce mortality.
Because apples are rich in sugar, diabetics should not eat them.
Low-fat food
Besides those listed above, there are many low-fat and low-sugar foods in our diet, such as buckwheat, oats (both of which can lower blood pressure, blood fat and blood sugar), millet, potatoes, bitter gourd, melon, spinach, carrots, chrysanthemums, celery and coriander (also called coriander or coriander).
You might as well make some recipes according to your hobbies and take turns to change them, so that you can have a good taste and eat healthily. At the same time, according to your age and cardiovascular status, you can arrange your own physical exercise items, such as running, mountain climbing, jogging, walking, swimming, practicing Tai Ji Chuan, qigong and playing ball games.
● Qingna oil
Qingna oil soft capsule-"Qingna" is the oil squeezed by Mosuo people from the wild plant Zanthoxylum bungeanum. With the traditional Qingna oil of Mosuo people as the main raw material, the content of unsaturated fatty acids such as linolenic acid and linoleic acid is as high as 78.2%, including linolenic acid: 0.8g/ 100g and linoleic acid: 37.6g/ 100g, which are rich in trace elements such as VE, VA, VK and carotenoid.
Vitamin e: 0.83 mg/g, total saponins: 127 mg/ 100 g.
It is a new generation of functional health care products with the function of regulating blood lipid and resisting hypoxia. Its research results have won the national scientific and technological invention patent (patent number: ZL01108614.9) and the Sichuan Provincial Major Scientific and Technological Achievement Award. It is the first functional health care product with the function of regulating blood lipid and resisting hypoxia through clinical experiments in China, and it is also the first clinical experiment report authorized in China.
National product approval number: Wei Shi Jian Zi (2002) No.058 1, and the development of this product was supported by the key scientific and technological project of Sichuan Science and Technology Commission (project number: 2002). 0 1SC003-48), the company was recognized as a high-tech enterprise (certificate No.035 1203B0626), and the product was listed in 2006.
Qingnayou soft capsule has the functions of regulating human blood lipid, promoting vascular softening, improving cell metabolism, enhancing immunity and delaying aging, and is obviously helpful for coronary heart disease, hypertension, hyperlipidemia, climacteric syndrome, senile dementia and other diseases.