1. Avoid eating fried, greasy, spicy, alcohol, caffeine and other foods that stimulate the formation of hair oil and scalp.
2. Usually eat more alkaline foods, such as milk, vegetables, fruits, seaweed, etc. And avoid eating too much acidic food, fried food and sweets. Also avoid spicy food, such as pepper, mustard, raw onion, raw garlic, wine, coffee, sugar and so on.
3. Wash your hair with warm water. Overheated water will stimulate scalp oil secretion, making the head oil more; If the water temperature is too cold, the pores will shrink and the dirt in the hair can't be cleaned. It should be cleaned with warm water of about 20℃.
You should get into the habit of washing your hair frequently. Don't pour shampoo directly on your head. Because unfoamed shampoo will cause irritation to the scalp, it should be rubbed and foamed in your hand before being applied to your hair.
5. Don't comb your hair with your nails. Gently massaging the scalp with fingertips can not only increase blood circulation, but also reduce the formation of dandruff.
Ways to reduce white hair:
1. Peach kernel 1000 g, and proper amount of sugar. First, soak the peach kernel in cold water for 3 days, take it out and peel it, then put a proper amount of sugar into the pot, pour it in after the peach kernel is dissolved, stir it evenly, and cool it to make pills. Take 5g twice a day for 100 days.
2. Black sesame seeds, soybeans, peanuts and walnuts are equally divided, respectively fried, ground into fine powder and evenly mixed. Drink a spoonful of milk, soy milk or boiled water before going to bed every day. Not suitable for diarrhea.
3. Lotus seed 6- 10g, Eclipta prostrata 15g, decoction, daily 1 time.
4. Put 500 grams of brown sugar into the pot and add a little water. Fry with slow fire until thick, then add fried black sesame and walnut kernel 150g, and mix well to cease fire. Melt sugar while it is hot in an enamel dish coated with cooking oil. When it is slightly cold, flatten the sugar, cut it into small pieces with a knife, and eat it at will after cooling.