When it comes to detoxification, it means how to reduce your own oil intake. But if you look at the food you eat outside, it will be fried, stir-fried, or deep-fried, which will make your whole body covered in oil, and then you will be poisoned to death. So we see why many people’s blood vessels are so turbid. In winter, when the weather changes, as soon as the blood vessels shrink, they will immediately suffer a stroke. Why, there is a very important reason, that is, his blood vessels have long been turned into oil pipes, not blood vessels at all. We eat a lot of harmful things, so the way to health is to reduce harmful substances and increase beneficial substances. This is the simplest principle. Just eat more of what you want and eat less of what you want. Eat more of what is good for you, eat less of what is not good for you, and avoid what is harmful to you.
But you will find that diabetic patients like to eat the most inedible things. In fact, the Bible says that the desire to eat will lead to corruption and death. Well, our church has interpreted lust as a male-female aspect for thousands of years. In fact, this is not enough. Don’t forget that human eating is also a big lust! So when our diet is out of control, our lust is actually starting to lead us to corruption. We need to be very careful about this, especially young people. I find that most corruption among young people starts with diet. So if you can control your diet, it is what the Bible calls "temperance." If you can exercise moderation, you can begin to have the power of moderation in many things. Let me tell you now that there are many poisons in the body. I have talked about them a few times before. There are poisons caused by eating, poisons drinking, and poisons inhaling. I have mentioned that the poison you inhale will be absorbed by your hair, so try not to dye your hair, because the heavy metals in it may cause your children to have brain tumors in the future. In addition, when washing your hair, try to use natural and chemical-free detergents, because especially if you go to a shampoo shop to wash your hair, they will probably massage your head. What does massage mean? It just opens the pores to let toxins in. These current shampoos and cleansers are very poisonous. Contains chemicals, he said it is purely natural, yes! Five percent natural and ninety-five percent chemical. He didn't lie, he just didn't make it clear.
I also talked about cosmetics. American research shows that more than 72% of cosmetics contain carcinogens. This is terrible! There are also poisons to our eyes, especially from watching TV, and damage to our skin from computers. American research shows that swimming coaches and athletes have bad livers? Because there is a lot of chlorine in the swimming pool, which is inhaled by the nose and skin. So swimming is a good sport, but because the swimming pool is disinfected with a lot of chlorine, it is not good. So you should try to go to the beach for swimming, but it seems not easy. Swimming in a swimming pool is really not very healthy, especially an enclosed pool because the chlorine barely evaporates. Bathing at home is also very toxic, why? Because the water sprayed from the faucet also contains chlorine, this is all the fault of human beings. This was not the case in God's original creation of the world. Okay, so how do you detoxify these toxins? There are so many sources of poison. I have sorted them out. There are seven in total. You can listen to my CDs, audio tapes, or read my books. You can try these very effective methods.
The first method is the "drug method" that is most commonly seen on the market. Let me give you an example. Many people want to eliminate toxins from the body or lose weight by taking medicine. This is very dangerous. Let me tell you another example. It seems to have been reported in the news two days ago. I have mentioned this example many times as early as three years ago. Many women breastfeed after giving birth to their children. She also knows that breastfeeding is important, so she breastfeeds. In January and February, I can breastfeed for four or five months at most, and I still have to go back to work, because I can no longer breastfeed after I go back to work. But my breasts still swell, what should I do? In fact, God is really kind, because the moment when the mother's breast milk is engorged is actually the moment when the baby is hungry, exactly the same moment. This is so amazing! How do you explain, without God, how do you explain? However, in order to eliminate breast engorgement, women use a very bad drug treatment method, which is to inject breast milk withdrawal injections.
I am not going to talk about the harmful effects of "milk-reducing injections". I will just talk about one point, that is, you will change from a C cup to an A cup. It is enough to scare you. Why? Because you violate the principles of God's creation, everything that violates God's creation will go wrong. There are also many people who use drugs to lose weight. The same is true. Many people use drugs to lose weight and eventually become anorexia. This is scary! And will become very anxious and irritable. Therefore, it is dangerous to use drugs to deal with your body's problems.
There is one exception, first aid, save your life first, and do the rest slowly. So I would suggest that if you can avoid taking medicine, try not to take it. In fact, all doctors have this knowledge. He will tell you that if you can avoid taking medicine, try not to take it. Now more and more doctors will tell patients this, which is a very conscientious doctor. And don’t think that drugs approved by FBA are very safe drugs, there is no such thing! Every year, there are drugs approved by FBA, but in the end they are forced to withdraw them. Why? Because that kind of medicine has so many side effects, it used to be okay when tested on animals. But once it was used on humans, very serious problems were discovered.
The second one is the food detoxification method. There is a very simple method, which is to put things in your body that are conducive to excretion. It’s that simple. Food that is conducive to excretion can detoxify. Someone just asked why we eat sweet potatoes and melons? It's actually very simple, because sweet potatoes are high in fiber and rich in minerals. Minerals can help our body change from acidic to alkaline. And there is a very strange thing about sweet potatoes. The vitamin C in them is not afraid of heat. Whether it is steamed or roasted, it is still very rich in vitamin C. Vitamin C is the best detoxifier, there is nothing better than it. So everyone, please pay attention. Some people have many spots or acne on their faces. In fact, if you pay special attention, the things that appear on your face are definitely not without reason. If they grow in different parts of your body, it tells you that there is something wrong with different parts of your body. For example, if dark spots appear under the eye bags, it means that the functions of your ovaries and uterus have been damaged. This is called a butterfly spot. It appears specifically under the eye bags, like a butterfly. It’s okay to check in with each other.
However, you don’t need to be too nervous, because as long as you follow the detoxification meal, it will slowly disappear. It is very strange and very important. Just remember that the left liver is the right lung. If acne appears on the left side, there is a liver problem, and many liver diseases will be discovered too late. However, if acne occurs on the left side, it means there is a liver problem. Where is the acne on the right side? It's the lungs. The lungs and large intestine are the same meridian, which means there is a problem with your defecation system and large intestine excretion function. After eating a detox meal, these things will gradually fade away and be excreted slowly, and there will be no more acne. And it's strange that when the wounds healed, there were no wounds left. Some doctors also told me that if patients eat detox meals, their wounds will heal very quickly after surgery. In fact, it is because it contains a lot of vitamin C. I have said that vitamin C is currently found in nutrition and is the best thing for detoxification. All the toxins in your body can be excreted through the vitamin C in vegetables, fruits, whole grains and sweet potatoes. This toxin in the gallbladder is gallstones. If it's in the liver, it's liver disease; if it's in the brain, it's a problem with the nervous system; if it's in the eyes, it's an eye disease.
So sometimes you can get a lot of vitamin C from vegetables and fruits, and the poison can be easily eliminated. So give it a try, sometimes make juice with one fruit and two vegetables in the morning, remember to keep the skins on, remember this! Then use rhizomes, flowers and fruits, as the toxins are eliminated quickly. Why? Because there is a large amount of vitamin C, there are also very rich phytochemicals in it, and it is very rich in all the nutrients needed by the body, and the toxins will be naturally eliminated. In particular, I recommend that everyone start eating detox meals from the time they are pregnant. There are many pregnant women in the church. I gave three lectures on nutrition for pregnant women in the family pastoral area. Later, they said to me: "Look, this is called a toxin-free baby." You should start eating detox meals from the time you are pregnant. The children were born without jaundice. Doctors are surprised how such a healthy child can be. You can try this. In fact, the detox meal is about getting rid of all the messy things in your body.
If pimples appear on his forehead, you know that he must not have slept last night and it was too late to start a relationship. Acne appears on the forehead. This is a problem of the brain nerves and is related to sleep. Especially young people who like to stay up late will suffer from such acne. Many girls suffer from acne in this area. The actual reason is endocrine imbalance. This is very common, especially around the time of your period, so there you have it. After eating a detoxification meal, these things will naturally disappear. The food detoxification method is actually because in the detoxification meal, we use some foods that are popular in the local area and have strong detoxification effects. Take celery, for example. I encourage you to eat more celery. What is the most nutritious part of celery? "Leaves", you all have the idea, you really must eat leaves! Especially when you wake up in the morning, if your throat is itchy, it means that you may have tonsillitis and are about to catch a cold.
Hurry up and eat a big piece of celery, including the leaves, and you'll probably be fine. It's that simple, one fruit and two vegetables.
Many people have itchy throats all the time, and if you ignore it, they will catch a cold the next day. Eat celery right away, okay? However, be careful when buying. I found a phenomenon in Taiwan. A lot of celery imported from the United States is wrapped in plastic bags. You must not buy any 4-digit number starting with 4, such as 4021, 4012, and 4105. Anyway, the 4-digit number starting with 4 is printed on the packaging. It is genetically modified food. Don't buy anything starting with 3. There are pesticides, and there are more and more of them recently. Apples and pears, these are labeled with labels, which are 4-digit numbers starting with 4. You must remember that you must not buy them. Please tell everyone. If it is fruit, the label is usually affixed to the fruit. If the vegetable is wrapped in a plastic bag, it will be printed on the plastic bag. This is USDA mandated, which is very, very important! Because I have a regular TV show in the United States, when I talked about this matter on the TV show, many Americans didn't know about it.
Of course he doesn’t want you to know, right? If you knew that, you wouldn't buy it. So when we are doing a detox meal, everyone must remember, what is a very important feature of the three meals? In fact, you don’t have to follow the detoxification meal when you go home today, you just need to change it. Just eat brown rice with sweet potatoes. You can add 30% of lotus seeds, coix seeds, wolfberry seeds, red dates, and red beans to the brown rice. The 70% rice needs to be soaked for about four hours. The rice needs to be soaked for four hours. Just soak the grains for an hour or two. It's delicious when steamed like this, and it's delicious without the need for side dishes. I like to steam the sweet potatoes and rice separately, then steam the sweet potatoes, peel off the membrane, and mix them with the rice to eat. But our chef Zhou has a secret recipe that is even better. After he steams the sweet potatoes, he bakes them in the oven. Two or three minutes will make the taste more fragrant.
Don’t put the microwave in! The Spanish National Science Association did a study a while ago, which found that some very good foods, such as cauliflower, are called the king of anti-cancer in the United States. According to a Japanese study, they ranked fourth in anti-cancer. Such good food, once processed in a microwave oven, Ninety-seven percent of the nutrients are gone. So I always emphasize that when you go back, just treat the microwave oven as a box and don't use it again. No matter how good the food is, it loses its nutrients once it is microwaved. Once the bird's nest passes through it, drink water! This is an important concept.
My staff in the research laboratory are studying dozens of different combinations of one fruit and two vegetables. We hope that the Yonghe store will be open in October. Let’s try it out first, and then the Heping store will open around November. The pastor helped me find a good place. We just want to teach you various formulas. You can try them. If you don’t have time to bite, or your teeth are bad, you can make juice. Do not juice for more than 30 seconds. What are the benefits of juice? When fruits and vegetables enter the body, it takes about 45 minutes to 1 hour and 15 minutes to pass through the stomach, but juice only takes 30 minutes. So if you have a particularly bad stomach, drink juice first. A detox meal is that simple! Of course, you can put some sesame seeds in the juice, either black or white sesame seeds, and one or two cashew nuts. Because it contains unsaturated fatty acids and protein, the protein will not be insufficient at all. You can also add a little brewer’s yeast, especially sesame seeds, it’s very fragrant! We have come up with various methods now, and we will teach you in the future. I am not teaching here, but going to a practice kitchen. I plan to make a practice kitchen so that everyone can learn these things and cook them according to the principles taught in the Bible. People with weak stomachs should not eat so many grains at first, but only eat half and half of brown rice and white rice, or the whole germ rice first, and slowly transition to brown rice, and then transition to lotus seeds, coix seed, wolfberry, and red dates.
According to statistics from the National Health Insurance Bureau, 80% of people who go to see a doctor go to a gastroenterologist. Do you know why the National Health Insurance Bureau is always losing money, increasing year by year? Nowadays, 300 billion is spent on health insurance a year, which is not enough! The reason is simple, because the money has already been paid. Taiwan has a national character that can eat anything, but cannot suffer a loss. I have paid the money, and I must get some things back every month. The medicine you get back is poison, and it will poison you. So this is a very bad phenomenon. In fact, I am more in favor of critical illness insurance and using the critical illness insurance of the National Health Insurance.
If you have a cold, you still need to use health insurance! Stomach problems only need three things to be cured. In the gastroenterology department, we say that there is one intestine and one stomach.
Intestinal problems are all caused by constipation. Eating a detox meal will definitely resolve constipation within three days, right? How much did the cold cost last year? 25 billion. Just read 25 billion for a cold. Do you think it’s incredible?
As for the stomach, as long as you do three things, your stomach problems will be gone. First, eat in the right order. Detox meals place great emphasis on the order of eating. This is what Paul said in the Bible: do everything in an orderly manner, including eating. When I was in Malaysia that day, my evening schedule must be public and open to everyone. During the day, I like to specifically target the child missionary workers, give them some threats, and tell them not to eat randomly, because sometimes our brothers and sisters are very loving and treat them to a big meal. Those are big fish, meat, and seafood. There is a very famous preacher in Hong Kong. The brothers and sisters love him very much, and he also loves to eat seafood, so he is invited to eat a lot of seafood after every meeting. Because his cholesterol was already very high, he once suffered a heart attack just after eating seafood. In fact, I think that when he goes to heaven, I think God will definitely say to him: "Why did you come back so early? I didn't ask you to come back!" No wonder in the Middle Ages, the Pope listed the seven deadly sins of man. One of them is called Greedy. The others are anger, greed, and jealousy, all of which are the seven deadly sins. So I have always emphasized that it is easy to indulge your body, but it is difficult to be cautious. So in our detox meal, you have to capture the essence and order. The cause of stomach problems is the wrong order, eating fruits after meals. In fact, eating fruits after meals is the root cause of stomach problems. Eating fruits after meals helps digestion, which is simply impossible! You think, after eating the fruit, it will pass through the stomach and the small intestine, and you will be full, and the stomach will be full of things. The fruit won't go down, and after more than an hour, the fruit will start to rot, smell, become rancid, and become sour, which will cause digestive problems. So eat fruit after meals to help digestion, add two words: "bad!"
So you must switch to eating fruit on an empty stomach. There is a book I will talk about directly, because the author is not Taiwanese, it doesn't matter. He said that if he ate the way he did, he could look ten years younger. He said you must eat protein first when eating. That’s right. You may be ten years younger, but your health will collapse. Protein must be eaten last, because it is digested the slowest, especially animal protein, you must eat it last, so I say meat can be eaten, but it must be eaten last. This principle is very important. Also eat before 6pm and only when the temperature is below 15 degrees. Try to eat only fish, no more than once or twice a week. And the most important principle is to eat all the other dishes before eating. Most people can't eat anymore or can't eat much! This way you won't eat too much, so remember the most important thing I'm saying now, when you start implementing a detox meal, you don't need to change what you eat and what you don't eat first. Because this is very difficult for many people. Therefore, when you start implementing a detox meal, you must first change the order of eating.
I have never said this before in Taiwan. When you start to move towards health, the first step is to change your diet. The most important thing in your diet is breakfast. Remember, start by changing the order. Because if you tell him not to eat this or that, it is difficult to change, but you tell him that the things he eats are the same, fruits, vegetables, grains, miscellaneous grains, and meat. But changing the order of eating is acceptable to almost everyone. Eat the fruit first, then the lettuce, and drink the soup, or drink the soup first. The soup must be a small amount, not a large amount! A large amount of soup will dilute the gastric juice, which is not good for the body. After finishing the soup, the next step is to eat cooked vegetables with rice. You can eat meat after the meal is finished. However, rice must account for more than half of the total diet. You can eat sweet potatoes at noon and in the morning. If your stomach is good enough, you can also eat them at night. I eat all three meals. If you have a bad stomach, just eat breakfast and lunch. If a cancer patient has a good stomach, I recommend eating all three meals.
There is a Japanese scholar, Dr. Hisuro, who does not recommend eating sweet potatoes. My point of view is different from his. Dr. Hisuro's view is "yin and yang". Part of my explanation is based on the yin and yang view of traditional Chinese medicine, but I do not adopt all of it. On the contrary, I pay more attention to what the Bible tells us, so you will find that the effect of the detox meal will be better than that of Dr. Jiushi. This has a lot of validation, so the yin and yang view of diet has some value, but I haven’t fully adopted it. Next, you have to eat all the vegetables, fruits, grains, and other grains, and then eat meat. Let me tell you, even if you want to eat, you won’t be able to eat much. This is very important.
So now when many entrepreneurs go out to socialize, they can’t eat detox meals, so what should they do? Taiwanese restaurants have a habit of giving fruits after meals. Every time I go to eat, they also ask me to order. After I order, I ask the restaurant owner: "Do you give fruits?" He said yes! I said, "Can you bring the fruit up first?" The lady looked at me with a strange look, fearing that we would leave after eating the fruit. I said no, we want to eat the fruit first. You tell the chef to prepare and boil the soup first, then serve the lettuce first, and the cooked vegetables last. Do not bring the meat first, because it will make you unable to control your appetite. After all these are eaten, the meat is finally served. But I have done experiments and I usually can’t eat meat.
Some entrepreneurs eat fruits first at home or in the office (before socializing). Generally, entrepreneurs have refrigerators in their offices, so they put fruits and vegetables first and make them into juice. Just drink it. If I have a meal out, I must finish my fruits and vegetables before going. I usually bring sweet potatoes instead of just one portion to share with everyone. Because now I am abroad, and every time I go there, many media will report on it, and they all call me the Sweet Potato Prince. They said: "Wherever you go, the price of sweet potatoes will rise!" I was at China Times in the afternoon, and they told me: "If you keep talking, the price of sweet potatoes will become sky-high." The price has been rising. In fact, just It's sweet potato, and its detoxification effect is very good. But you have to remember, you can use baked ones in winter, but you can only use steamed ones in summer! If you eat roasted sweet potatoes in summer, it may be too bloating, which is not good for your health. So after you steam it, put it in the oven and bake it for 2 minutes. It’s really delicious!
Besides, because I have talked about detox meals too many times, I won’t talk about it anymore. After our store specializing in healthy detox meals opened, I had an idea. I learned about the "longevity pancakes" I learned during my trip to the longevity village this time. They were really delicious! Now I’m asking my mother to try it out, and I’ll provide the ingredients. My mother’s cake-making skills are top-notch, she’s really good. Every time I rush out, she can make four dishes and one soup, and she’s particularly good at making Zhejiang rice cakes. eat! So I said that if she opens a restaurant, it must be first-class. However, she said she should not do the same dish she has been cooking for decades. But I just talked about this and she was very interested! I'll be the one to spice it up.
The people in Changshou Village are very strange. They can still farm at the age of 90 and are in excellent health. The water in the streams is very clear and tastes very sweet. It was flowed down from the mountains, so good! At that time, I brought instruments to test the water quality and soil, and it was really good! The main thing I wanted to learn this time was to make "longevity pancakes". They grind several important grains into a pulp, which is sticky, and then made into pancakes. It's about 70 centimeters in diameter. Just put it on and it will be ready in a few seconds because there is a very hot charcoal fire underneath. They said they had seen war before. Didn’t the Japanese occupy Northeast China in World War II? They hid in the mountains. That’s why their pancakes don’t use preservatives and they won’t go bad even after three months of storage. Why? Because their ingredients are very pure, and their water is not like our tap water or pure water. Their water is high-energy, very active water. Food can be stored for a long time. So is this dream a good one? I'll report back to you when I'm done. I won’t say more about food laws because I’ve talked about them a lot before.
The third method, we can use drinking water to detoxify, because 70% of our body is water. The World Health Organization also found that more than 80% of diseases are related to unclean water sources. I There are two passages in the Bible that have given me great inspiration. The first is in Ezekiel Chapter 47, which says: “Wherever water flows, there is life.” In other words, without water, there is no life. Life needs water to irrigate and nourish. The second scripture is Exodus Chapter 23 Verse 25, which says: “If you serve the LORD your God, he will bless your bread and your water, and he will take away disease from among you. "At that time, I began to pay great attention to and study the relationship between water and diseases. In the past, detoxification meals were more important, but later I discovered that if water and detoxification meals are combined, the effect is not additive, but multiplicative! Especially when you first drink water in the morning before you brush your teeth, that sip of water will eliminate a large number of toxins from your body.
It’s strange! If you drink it after brushing your teeth, it will have no effect. As for the amount of water, a lifetime of research by an old Japanese doctor suggests that you should drink 1260CC. I have no problem with that. Most people can’t drink that much, but if you eat a detox meal, you don’t need so much.
Because the detoxification meal consists of one fruit and two vegetables and at least 2 or 300cc of water, so only 800cc is enough. However, if you cannot drink even 400CC, according to long-term research conducted by Chang Gung Memorial Hospital, if you cannot drink even 400CC on an empty stomach, it means that your stomach is already sick. This is serious! But you don’t know, and you can’t check it out. This is a very good detection method. You can try it when you go back. So why use saliva? We need to drink the saliva accumulated throughout the night, because saliva contains a large amount of active enzymes, and its own active enzymes can help us detoxify.
Second, saliva contains natural anti-cancer factors, which are given to us by God. So if you have certain conditions that promote the growth of cancer cells, saliva can pose a threat to the cancer cells. Therefore, Chinese medicine has attached great importance to saliva regimen since ancient times, and this is the reason. Why should you chew as many times as possible for each mouthful of food? When you eat multi-grain rice, you need to bite it at least 15 times. For this healthy detox meal store, I went to a bakery because I found a lot of bakers to help me. When making healthy bread, everyone said: "According to your requirements, this bread cannot be made at all." Because all harmful substances and additives cannot be added. Later I found out that these things are included in bread! He said, "We didn't put it there, but the ingredients were already prepared when they were delivered." But how could it be stored for such a long time?
If we follow your request, no preservatives or additives will be allowed at all. Once the bread is ready, it cannot be used the next day. So why does eating bread often lead to bad health? You don't want to eat bread today. Bread is a very harmful source to the body. It's not that the bread itself is bad, it's a matter of how it is made. The same goes for whole wheat, because so many other things are added, which is scary! I’ll list them later so you don’t eat these things. But I found many bakers, but they couldn't make it according to my request.
Dietary detoxification method——Vegetables are not only the best source of nutrients needed by the human body, but also an effective detoxifier in the body. There is a folk saying that "mung beans can detoxify hundreds of poisons". Regular consumption of mung beans can help excrete various toxins that invade the body, including various heavy metals and harmful substances. It is better to make soup and drink it. Others such as mushrooms, pig blood, kelp, tea, etc. all have the effect of "food detoxification".
Everyone cannot do without eating, because eating can replenish the body’s energy and make you more energetic to continue working, reading or engaging in activities; but you may not know that when we eat every day, At least 5 to 25 pounds of waste will accumulate in the intestines. These toxins are absorbed again and again in the intestines, which will eventually affect the health of the body. Because of this, our bodies need to remove bad toxins, and using fruits to detoxify has become a hotly discussed health issue.
Cherry is currently recognized as a fruit that can remove toxins and unclean body fluids from the human body. It also has considerable effects on detoxification of the kidneys and can also have a laxative effect.
In addition, dark purple grapes also have a detoxifying effect, and can help form mucus in the intestines and remove garbage from the liver, intestines, stomach, and kidneys.
If you don’t like eating cherries or grapes very much, apples are also a good choice, because apples contain galactose acid, which is very helpful for detoxification, and their pectin can also prevent food from being absorbed in the intestines. Internal corruption.
In addition, strawberries are also a detoxifying fruit and are not high in calories. They contain vitamin C, which can clean the gastrointestinal tract and take care of the liver. However, if you are allergic to aspirin or have poor gastrointestinal function, you may It is no longer suitable for consumption.
Of course, each fruit has different detoxification functions, such as eating four to five apples a day (if your stomach is prone to flatulence, you must exercise moderation) or drinking four glasses of apple juice to prevent gallstones ; Cherries can detoxify the kidneys; grapes can remove gastrointestinal garbage, so eating more fruits is beneficial and harmless to the body. There are many foods that have anti-pollution, blood purifying, and detoxifying properties.
Kelp
The colloid component in kelp can promote the elimination of radioactive substances in the body along with urine, thereby reducing the accumulation of radioactive substances in the body.
Mung bean soup
Mung bean is cold in nature and can clear away heat, detoxify and dispel fire. It is a good drink in summer and autumn in many parts of my country. Regular drinking can help excrete toxins in the body and promote normal metabolism of the body. Mung bean is a traditional Chinese medicine often used to resolve various food or drug poisonings in traditional Chinese medicine.
Carrots
Can combine with heavy metal mercury to generate new substances and excrete them from the body.
Garlic
The special ingredients in garlic can reduce the concentration of lead in the body.
Mushrooms
can help excrete toxins from the body and promote the normal metabolism of the body.
Some fruits can also help you cleanse your intestines and detoxify. Different fruits detoxify differently.
Strawberry
A detoxifying fruit that cannot be ignored, it is not high in calories and contains vitamin C. In natural remedies, strawberries are used to cleanse the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not consume it.
Cherry
A valuable natural medicine and food. The pulp of cherries can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification, and it also has a mild laxative effect. When choosing, it is best to choose cherries with plump and firm fruits and green stems.
Grapes
Dark purple grapes, which can be eaten almost all year round, also have detoxifying effects. It can help form mucus in the intestines and help the liver, intestines, stomach and kidneys remove waste from the body. The only small drawback is that the calories are a bit high, 40 grapes are equivalent to the calories of 2 apples.
Apple
If you are afraid of getting fat, Apple is a good choice. In addition to being rich in dietary fiber, the galacturonic acid it contains is very helpful for detoxification, while pectin can prevent food from decaying in the intestines. When choosing apples, don’t forget to always switch to apple varieties of different colors for better results.
Fresh fruit and vegetable juice is a "cleanser" in the body.
Regular drinking of fresh fruit and vegetable juices can dissolve toxins accumulated in cells, neutralize acidic toxins in the body, purify internal organs, and balance a neutral constitution.
Foods rich in fiber or chlorophyll have detoxification functions. Eating more can help eliminate accumulated toxic substances in the body.
Before toxic substances are excreted from the liver and absorbed by the small intestine, allowing toxic substances to attach to fiber foods and chlorophyll and be excreted in the stool can support the cumulative effect of toxic substances. Foods that have this effect are: rice bran, spinach and radish leaves. However, while fibrous foods are detoxifying, they can also easily excrete nutrients from the body. Children in the growing period or people who are recovering from illness should not eat too much.
Most people can eat diuretic and heat-clearing foods, such as pears, watermelon and oranges, or choose sesame paste, almond paste and other laxative foods.
How the human body should "detoxify"
According to the China Medical News, the "detoxification" craze that has arisen in society in recent years makes people feel that women cannot be beautiful without "detoxifying" , Men will not be able to maintain their masculinity if they do not "detoxify", and old people will lose their lifespan if they do not "detoxify". Is “detoxification” really that important to us? Does "detoxification" mean colon cleansing and taking medicine?
Jin Mei, chief physician of the Department of Internal Medicine at Beijing Hospital of Traditional Chinese Medicine, said that the so-called "detoxification" in traditional Chinese medicine is to open up the body's channels and discharge toxins. Most of the toxins in the human body come from the body's own metabolism, producing a variety of waste products that the human body does not need. They can be detoxified through feces, urine, sweating, and other abnormal "detoxification" methods such as vomiting, coughing, and diarrhea. Excrete toxins from the body in a timely manner. In most cases, as long as the body's own functions are functioning normally, it can completely rely on its own "detoxification" function, and toxins can basically be discharged without the need for external "detoxification".
Dr. Jin Mei believes that there is no scientific basis for the social statement that "detoxification" can improve beauty. There are various factors that affect appearance, such as qi stagnation and blood stasis, insufficient qi and blood, severe dampness and heat, etc., which may all affect appearance. To beautify, the key is syndrome differentiation and treatment, and finding out the reasons that affect appearance, such as excessive mental stress, unreasonable nutrition, or irregular menstruation. Only in this way can we regulate qi and blood, replenish the liver and kidneys in a targeted manner, and achieve beauty from the inside out. She reminded that most of the so-called "detoxification" medicines in traditional Chinese medicine are bitter and cold, which can easily damage the spleen and stomach and affect the body's absorption of nutrients. Long-term use not only fails to achieve the purpose of beauty, but also makes the face look more haggard.
Some people understand "detoxification" as taking "detoxification" drugs, which is one-sided and incorrect. If you really need to "detoxify" through external force, you must find out where the "poison" is, and then carry out targeted "detoxification" under the guidance of a doctor according to your specific situation, and do so according to your ability.
Experts agree that "detoxification" mainly depends on a reasonable diet and moderate exercise. The simple and easy method is: eat more vegetables, fruits and grains, eat less high-fat food, and drink more water to keep the stool smooth. In addition, It’s about exercising more.