1. Fold your hands, press your palms on your navel, and massage your abdomen around your navel. The scope is gradually expanding. Massage with moderate attention, press clockwise for 50 times, and then pat the abdomen 15 times.
2. Press Zhongwan and Tianshu points with your thumb, and pay attention to the slight pressure when pressing, each point for 2 minutes. 3. Press Chengshan point with a massage stick for 1 min each time, and then pinch the gastrocnemius around Chengshan point for 30 times. For patients with halitosis, press Zusanli point 1 min. For patients with abdominal cold pain, press point Sanyinjiao 1 min. 4. Press Shenque point clockwise with the palm of one hand for 5 minutes each time, until the abdominal bowel sounds and produces a feeling of exhausted defecation. Second, others massage for constipation 1. The massaged person takes the supine position, and the massager pushes the small abdomen clockwise with the palm of one hand for 5 minutes each time. 2. Knead the acupoints of Zhongwan, Tian Shu, Guanyuan, Juque and Daju of the massaged person with the thumb, with moderate attention, and each acupoint lasts for 2 minutes. 3. Press Li San, Sanyinjiao and Zusanli points of the massaged person's hand with the thumb. When pressing, the attention is slightly heavier, and each point lasts for 5 minutes until the massaged person feels sore. 4. The massaged person changes to prone position, and the massager presses acupoints such as Pishu, Weishu, Ganshu, Shenshu and Dachangshu with his thumb, and each acupoint lasts for 5 minutes until the massaged person feels sore. 5. Make a quick rubbing action on the lumbosacral part of the massaged person until the massaged person feels warm.