Three highs are not just for the elderly. If you want to stay away from the three highs, try to do these things

It is best not to eat snacks for people with high blood pressure, because most of the current snacks are fried foods, which are high in sugar and fat. You should also eat less preserved fruits, dried fruits and the like. You can eat more fruits, especially fruits with low sugar content, such as cucumbers, tomatoes, kiwis, radishes, etc.