1, eggs
Eggs are rich in cysteine and have detoxification effect. A study published in the journal Archives of Internal Medicine found that eggs are rich in B vitamins and can relieve hangovers.
2. energy
Eating ginger after drinking can stimulate and restore the digestive system and relieve discomfort such as constipation, flatulence and indigestion.
Step 3: tomato juice
After drinking, the liver is responsible for decomposing alcohol to keep blood sugar stable. Blood sugar is the main energy source of the brain. Low blood sugar can easily lead to fatigue, fatigue and depression. At this time, drinking a glass of tomato juice can supplement sugar and relieve headaches after drunkenness. Lycopene in tomato juice also has anti-inflammatory properties.
4. Schisandra chinensis
Schisandra chinensis can promote bile secretion and accelerate alcohol decomposition. Drinking 1 cup of Schisandra chinensis soaked in hot water after drinking can quickly relieve alcoholism, and you can also take Yanggan tablets containing Schisandra chinensis. Taking it before drinking can increase alcohol consumption, promote alcohol decomposition, relieve symptoms of drunkenness such as headache and nausea, and achieve the effect of relieving alcoholism and protecting liver.
5.bananas
Eating a few bananas after drinking can improve the blood sugar concentration, reduce the proportion of alcohol in the blood, achieve the purpose of hangover, and also relieve the symptoms of palpitation and chest tightness.
Extended data:
Drinking taboos:
1, don't go to bed immediately after drinking.
Alcohol is digested by the liver. If you go to bed right away, your metabolism is slow, which is not good for your liver and is easy to get alcoholic hepatitis. It is recommended to wash your face with cold water after drinking, and then sit and rest for a while. If you drink too much, don't let it fall asleep naturally. If it is severe alcoholism, you may not wake up. In this case, your family should stay with you, wake up the drunk every two hours and drink some boiled water until you are fully awake.
2. Strong tea and wine taste different.
There is no scientific basis for the popular saying that drinking strong tea to relieve alcoholism. Tea contains tannic acid, which will form indigestible substances in the stomach when eaten with wine, causing intestinal obstruction and chest tightness and shortness of breath. Moreover, there are more theophylline in strong tea, which can make blood vessels contract and blood pressure rise, but it will aggravate headaches. Therefore, it is not a big problem to drink light tea after drunkenness. Never drink strong tea.
3. Walnuts and wine should not be eaten together.
It causes dry cough in patients with mild blood fever, and nosebleeds in severe cases. Both of them are hot foods, and eating them at the same time can easily lead to excessive internal heat.
References:
What to eat with a hangover? Eating six kinds of food after drunkenness is the best hangover-People's Network