A new body sport, Sherbin, has attracted the attention of urban women and has become another fashion topic. With the rapid development of Sherbin chain clubs in China, "Go to Sherbin" has become an increasingly familiar saying among beauty-loving women.
SHAPING in English means body sculpture. Its core content is bodybuilding training. Bodybuilding is a comprehensive human body that achieves a strong body, a toned body, good body posture, elegant temperament and grace through basic human body posture exercises, barre exercises, dance, aerobics and freehand and equipment exercises. beautiful. It takes health as the foundation of body building, good body shape as the basic feature of body building, and elegant temperament and demeanor as the core of body building. As a new way of beautifying the body, Sherbin fully meets modern people's pursuit of five levels of human body beauty, namely health, static body beauty, dynamic beauty, temperament beauty and overall beauty. The uniqueness of physical training is that it not only improves the function of the body's cardiovascular system, but also shapes the person's body and image. The world of bodybuilding is divided into two major schools, Europe and the United States. Europe is represented by Russia. Most Russian ballet dancers have slender and flexible bodies, soft and straight. It is because of this that thousands of girls dream of becoming a ballerina. The muscles of American bodybuilders are prominent and round, showing a kind of strength and muscle beauty. They are both sports, but they show different differences. The former is a slender and slim type, while the latter is a robust type. This is precisely because different training methods lead to different training effects. Sherbin exercise belongs to the former category. It focuses on the flexibility of muscle fibers. Through training, the muscles of the practitioner can be made more slender, beautiful and elastic, so it is more favored by contemporary Chinese women.
The most attractive thing about Sherbin Sports is its complete computer testing system and unique physical training system: before practicing, you input your height, weight, measurements and other data into the computer, and the computer automatically There are ten types. You will know which one you belong to. Then, the computer will prescribe an exercise prescription for you and tell you the best model that your body type can achieve given your innate genetic conditions, that is, the training goal. Sherbin Sports has designed high-level physical dance training and posture training to cultivate your temperament and posture. Many of these unique looks "appear" in action. It was studied by Russian experts based on the daily postures of the world's most charming female movie stars. The coach will also conduct a comprehensive assessment of the student's physical condition once a month, and then the computer will calculate a new plan. What is particularly worth mentioning is that ladies can also do "image design" on the computer. By inputting body shape, hair style, face shape, and skin color into the Shebin computer system, you can get the hair style and clothing design that best suits you. After a few months, after careful sculpting by Sherbin exercise, women who are full of desire for bodybuilding will have a well-proportioned body, noble temperament, elegant manners, appropriate dress, and full of charm.
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(There are also examples in the site)
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ps: Shebin is the Chinese name of the sport of Shaping, and its English meaning is body sculpture.
Shabin’s trend of thought lies in the United States, but the real “SHAPING human body beautification engineering system” was produced in Russia. In Europe, Shape emerged in the late 1970s. It was mainly developed in the former Soviet Union, later spread throughout Europe, and rapidly developed into a multifunctional industrial physical exercise program around the world.
The English meaning of Sherbin is "shaping the human body". The sport was developed by a group of sports experts from the former Soviet Union and experts from many disciplines (such as computers, nutrition, aesthetics, cosmetology, and dance art) in the popularization of sports reform. The result of cooperation between China and Japan and years of research. Improve the health and appearance of the human body through physical training, strength exercises, and aerobic exercise (mainly fitness and aerobics).
This is a new sports concept proposed by Russia.
Based on a profound analysis of modern human health and human body beauty, it believes that modern people are pursuing five levels of human body beauty, namely: health, static body beauty (shape, limb circumference, fat percentage, skin care, etc.), dynamic beauty (posture, expression, movement, etc.), temperament beauty and overall beauty (including the harmonious cooperation between oneself and clothing, hairstyle and makeup).
Based on this concept of exercise, in the 1990s, Russian exercise experts painstakingly obtained a large amount of scientific data and developed an advanced computer system, including human body shape assessment, exercise prescription, nutrition consultant, and shaping style. Modern women's clothing design methods, as well as hairstyle and body shape matching design. With the assistance of this software, a new training of "exercise + nutrition + medicine + aesthetics" began.
Shebin Sports System has obtained seven patents, including: human body measurement and evaluation system; body training procedures, methods and exercise prescription systems, local soft tissue training method systems, nutritional guidance systems, and Sherbin-style fashion Women's clothing design method system, hair style and body shape guidance design system.
In April 1997, the Sherbin Movement was introduced to Beijing. In any Sherbin Club, new members must first undergo computer evaluation: the computer evaluation system divides people's body shapes into 9 types based on their bone types and genetic conditions, and establishes the best model standards for various body types; Then take five major tests of medicine, nutrition, functional body shape and exercise
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