The first set of basic movements of the softball are: left and right turn, flat line on the head, positive and negative turn, flat side rotation, positive and negative turn, back throw, lunge turn and figure-eight turn.
Tai Chi soft ball lightly strokes the arc, which seems to be weak and relaxed, but it consumes a lot of strength and orientation. When a ball comes down, it is sweaty, and the waist is sore and the legs are soft.
Taiji softball is a new sport with national characteristics. It is a special racket held by athletes. The racket consists of a racket handle and a racket frame, and there is a rubber soft surface with air holes in the racket frame. The ball is thrown around by arc induction.
it can be a sport in which two people throw, one person practices alone, several people pass each other or compete through the net to achieve fitness, entertainment, performance and competition.
taiji softball is a taiji ball game that comes into being at the right time, which embodies the profound "taiji" culture of the Chinese nation. It is based on the strategic ideas of being soft and firm, making progress by retreating, skillfully attacking barbarians, conquering the big with small ones and being peaceful and complete. It retains all the essence of Taiji thought and Taiji movement, and at the same time, it adds modern elements, and makes them well integrated.
Extended information
Taiji Softball was founded in 1991. Associate Professor Bai Rong, a teacher of Shanxi Jinzhong Health School who graduated from the Department of Physical Education of Shanxi University, tried to combine some movements of Tai Ji Chuan with tennis and badminton skills in daily physical education teaching, and formed a Taiji Softball.
In p>1991, Bai Rong, together with the invention patent of Tai Chi Softball, formed the "Tai Chi Softball Creation Group" in Shanxi University of Finance and Economics (formerly Shanxi Institute of Economics and Management) and the School of Physical Education of this school, such as Li Jiankang, Xue Xiaoyuan, Zhang Lu, Cheng Mingduo (Shanxi University), Li Xiaobin (Shanxi Normal University) and Xing Huaizhong (Shanxi Changzhi Medical College), and began to postpone its launch to the whole society.
Baidu Encyclopedia-Taiji Softball