1. Keep healthy: highland barley is rich in dietary fiber, which helps to promote intestinal health and enhance immunity.
2. Promote digestion: highland barley is rich in enzymes and protein, which can promote intestinal digestion and absorption.
3. Regulating blood sugar: highland barley is low in sugar content and rich in dietary fiber, which helps to control blood sugar level.
4. Promote cardiovascular health: highland barley is rich in vitamin B, magnesium and dietary fiber, which can lower cholesterol and protect cardiovascular health.
5. Improve bone density: highland barley is rich in nutrients such as zinc, calcium and phosphorus, which helps to improve bone density and prevent osteoporosis.
In a word, highland barley is a kind of nutritious food crop, which is very beneficial to the body if eaten regularly.