What food can you eat to reduce high blood pressure? Great gods, help!

Hypertension is a common disease in middle-aged and elderly people. Besides medication, dietotherapy is a simple and effective method. However, dietotherapy must persist in order to play its role. Dietotherapy for hypertension is what many hypertensive patients want to know. In fact, from the current point of view, diet conditioning is very important to control hypertension, otherwise even the best medicine is useless. So what can you eat to reduce high blood pressure? 1 leafy vegetables: celery, chrysanthemum, amaranth, taro, leek, day lily, leek, spinach, etc. ; ② Rhizomes: Zizania latifolia, asparagus, radish, carrot, water chestnut and water chestnut; 3 melons and fruits: watermelon, wax gourd, tomato, hawthorn, lemon, banana, fruit, jujube, mulberry and eggplant; ④ Flowers, seeds and nuts: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, peanut, watermelon seed, walnut, sunflower seed and lotus plumule; ⑤ Aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, laver, oyster, abalone, shrimp skin and whitebait; ⑥ Animals and others: milk (defatted), pig bile, bezoar, honey, vinegar, bean products, auricularia auricula, auricularia auricula and mushrooms. Auricularia auricula: Soak Auricularia auricula in clear water for one night, steam it in a drawer for 1 ~ 2 hours, then add a proper amount of rock sugar and take a bowl every day, which can cure hypertension and arteriosclerosis. Eleocharis tuberosa: Take Eleocharis tuberosa and jellyfish head (30-60g each) to make soup, and take it 2-3 times a day to treat hypertension. Celery: Patients with headache and head swelling caused by hypertension often eat fresh celery to relieve symptoms. Gourd: Mash fresh gourd to get juice and take it with honey twice a day, half a cup to one cup each time, which has the effect of lowering blood pressure. Mung bean: Mung bean has a good dietotherapy effect on patients with hypertension, which not only helps to lower blood pressure, relieve symptoms, but also prevents blood lipid from rising. Tofu pudding: 60 grams of fresh tofu pudding or 0/5 grams of dried flowers/kloc-can be decocted in water to treat hypertension and nosebleeds. Watermelon peel: Take 9 grams of watermelon Cui Yi and 9 grams of cassia seed, and decoct them in water to treat hypertension. Lotus plumule: Lotus plumule has the function of lowering blood pressure and strengthening heart, and is suitable for hypertension, palpitation and insomnia. Usage: take lotus plumule 1 ~ 2g and brew it with boiling water instead of tea. Apples: Apples for hypertension can lower blood cholesterol, lower blood pressure and keep blood sugar stable. Pitaya: Pitaya has a good effect on modern epidemic diseases such as diabetes, hypertension, high cholesterol and high uric acid. Banana: Bananas are rich in potassium. Eating a banana every day can meet the body's demand for potassium, stabilize blood pressure and protect the gastrointestinal tract. Therefore, patients with hypertension should eat more bananas. Grapefruit: Grapefruit meat is rich in vitamin C and insulin-like ingredients, so it has the effects of reducing blood fat, losing weight, beautifying skin and nourishing. Oranges: Oranges are rich in vitamin C and nicotinic acid, which can reduce blood lipid and cholesterol in human body. Therefore, it is very beneficial for people with coronary heart disease and hyperlipidemia to eat more oranges. Mango: Mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease, inhibiting arteriosclerosis, hypertension and preventing cancer. Papaya: The oleander component contained in papaya is a compound, which has the functions of protecting liver, lowering enzyme, resisting inflammation and bacteria, lowering blood fat and so on. Kiwifruit: Kiwifruit and fruit juice can reduce cholesterol and triglycerides, and also inhibit the production of carcinogens, and have preventive and adjuvant therapeutic effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease and urinary calculi. Oranges: Oranges are high in vitamin C and carotene. It can soften and protect blood vessels and reduce cholesterol and blood lipids. Persimmon: Persimmon has the function of lowering blood pressure and preventing arteriosclerosis. Tofu: Eating tofu regularly can lower the cholesterol in the human body. Tofu is often used to cook celery leaves, which has the auxiliary effect of lowering blood pressure. Onion: it has the function of lowering blood fat and preventing thrombosis; Regular diet can also lower blood pressure. Onion: It can reduce the accumulation of cholesterol on the blood vessel wall. Eating onions and boiled tofu often has a synergistic effect on lowering blood pressure. Leek: Leek can reduce cholesterol and triglycerides in the human body. Boiling soup with leek and lean meat can lower blood pressure. Kelp: It can prevent fat from depositing on the arterial wall. Often eaten with kelp stewed tofu, it is good for lowering blood pressure. Spinach: It contains protein, cellulose, sucrose, glucose, fructose and vitamins B, C, D, K and P, and can be used as medicinal food for treating hypertension and diabetes. In addition, air negative ions can also effectively lower blood pressure: the mechanism of negative ions on cardiovascular and cerebrovascular diseases such as hypertension: normal red blood cells and colloidal particles in blood are negatively charged, and they repel each other and keep a certain distance, while sick and aging red blood cells are positively charged because they compete for electrons, and red blood cells agglomerate because of positive and negative attraction. Negative ions can effectively repair the membrane potential of aging cells, promote them to become normal negatively charged cells and repel each other negatively, thus effectively reducing blood viscosity and slowing down the erythrocyte sedimentation rate. At the same time, negative ions strengthen the negative polarity trend of colloidal particles in blood and increase the colloidal stability of plasma proteins. Clinical trials show that negative ions dilate coronary blood flow, which has a good effect on regulating heart rate, restoring normal vascular response and blood flow velocity, relieving angina pectoris and restoring normal blood pressure. At present, mankind has made a major breakthrough in the technology of producing ecological negative ions (negative oxygen ions). The Senpeptide-based negative ion (negative oxygen ion) generator developed by Ai Ou Smith's Shandong Jinan Huo Xin Health Electric Appliance Co., Ltd. adopts two world-leading patented technologies: negative ion converter technology and nano-fullerene negative ion releaser technology, which can generate ecological negative ions (negative oxygen ions) equivalent to nature. The concentration of negative ions (negative oxygen ions) can reach more than 60 million per cubic centimeter. The so-called "foods that can lower blood pressure" means that they can lower the blood pressure of patients with hypertension, but they will not lower the blood pressure of normal people, just as aspirin can only lower the body temperature of patients with fever, but will not affect the body temperature of normal people. After knowing what to eat to lower blood pressure, patients with hypertension should pay attention to the reasonable collocation of daily diet and lower blood pressure healthily.