The name postpartum rheumatism implies that women get rheumatism after giving birth. It is mostly caused by carelessness after delivery. So, how can women prevent the occurrence of postpartum rheumatism?
1
No matter which way a woman gives birth to her baby, she should avoid cold after delivery, and the living environment should be as dry and ventilated as possible. Keep the indoor temperature at around 22 degrees, change your clothes in time after giving birth, and stay away from cold water.
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2
Get more rest after giving birth. It is recommended to stay in bed for 24 hours before getting out of bed to avoid physical exhaustion and overwork, especially Don't do things like squatting for a long time or lifting heavy objects.
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3
Eat more light food, the nutrition should be balanced, with vegetables and fruits, meat and vegetables, and drink more Make soup, supplement milk, and avoid eating spicy food.
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4
The room should be well ventilated and wear a confinement hat. You can use air conditioning in summer but do not blow the cold air directly on your children and children. pregnant woman.
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5
During the confinement period, you must take a proper bath. You must pay attention to the time not being too long and the water temperature not being too hot. The best temperature is about 35 degrees. Dry your hair as soon as possible.
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6
Don’t hold your baby for too long during the confinement period, as it can easily cause muscle fatigue. Eat some energy-enhancing food, appropriately Do some simple postpartum exercises to boost your immunity.
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