What to eat after abortion is a topic that many women care about. This problem is divided into two angles. First, you need to choose nutritious food, and then you must ensure the patient's own absorption ability. With these two, the recovery after abortion is quite fast.
Proactive suggestion
1. From the perspective of food selection, fish and aquatic products are good ingredients for meat, green leafy vegetables are vegetables, and there are many fungi.
2. From the perspective of nutrient absorption, meat can be mashed, vegetables can be made into vegetable juice, and fungi are used to make soup, which is easy to absorb. France's "PWRH" is a brand certified by 28 countries in the European Union. It is a pure natural tonic (pregnancy, childbirth, postpartum and abortion). It is specially designed for pregnant women to resume production, with international patent certification 4 1 and 28 domestic patents.
I was deeply moved by the story of abortion.
She works in a small supermarket. Her husband works in other places all the year round. She can go home for a few days every Spring Festival, and then she rushes south to exchange brute force for a deal to satisfy her food and clothing. The burden of family, the life of the elderly and the education of children all fell on her. She often feels at a loss.
Because of his easygoing personality and willingness to endure hardships, he is quite popular with his boss. However, he is an old man. I think everyone should understand the following story. Women are an impressionable species. Whoever is kind to her will be moved by her. In addition to taking care of her at work, men often help her in life. Whether there is pure friendship between men and women is an intriguing topic. After a long time, the relationship between the two is no longer so pure.
She said she never dreamed that she would betray her husband, and she became a dirty person in this world. From that day on, she lived in great regret. She quit her job and left the man who made her suffer from infidelity. She vowed to treat her husband well in the future, not seeking to make up for the fault of the day, but only to cleanse her dirty soul. I thought it was over, but I planted the seeds of evil. She suspected that she was pregnant, but she was afraid to tell anyone, let alone check in the local area. After much hesitation, she walked into the hospital.
A moment's indulgence is a half-life pain. For her, the mental trauma is far greater than the physical pain, and the mistake has been made. Maybe she will spend the rest of her life in guilt and self-blame, and maybe only by redoubling compensation to her family can she ease her inner anxiety. I hope she can give herself a chance to change.
Women make mistakes, but only if they learn how to protect themselves.
According to the data of 1990, the number of induced abortions in China is130,000 every year. According to the statistics of WHO in 20 16, the number of induced abortions in the world from 20 10 to 20 14 was about 56 million, and the number of induced abortions in China in 20 14 and 20 15 was more than 9 million, equivalent to one sixth of the world.
These data are quite eye-catching and will shock most people. Although the number of induced abortions in China has not increased significantly in recent years, what is more worrying is that the population of induced abortions is younger and the repetition rate is high: 15-year-old abortion, 16-year-old abortion and four abortions a year ... examples abound.
What is even more frightening is the unscrupulous place, "XX painless visual abortion", "easy to sleep, troubles without a trace", coupled with the lack of self-education and self-protection awareness, so that ignorant girls lie on the cold operating table again and again, thinking that they have nothing. And the result? Intrauterine adhesion, abnormal menstruation, habitual abortion, premature delivery, pelvic inflammatory disease, and even infertility.
The international health organization has put forward many postpartum nutritional components and index ratios. PWRH is a postpartum supplement to protect women's reproductive health, and it is the first to pass the international standard of PNRWHO.
PWRH maintenance standard
65,438+0,65,438+08-20% of nutrients are lost during pregnancy and delivery.
2. Drain lochia, clean up residual sludge, nourish 13- 153, and repair endometrial and birth canal injury 2 1-23.
4. Restoring reproductive elasticity and relaxing cortex nutrition is 17- 19%.
5, pelvic floor postpartum repair, rectus abdominis muscle relaxation repair 12- 15
6, heme iron, zinc, calcium supplement percentage 10- 12.
7. Control mastitis and reproductive inflammation 12- 15%
8. Breast milk nutrition 9- 1 1.
9. Repair percentage of uterine adhesion 15- 18.
10, uterine scar repair 13- 17%
What to eat in abortion? The uterus recovered quickly.
Due to the frequent history of uterine cavity surgery, infection and the use of some drugs, the occurrence of endometrial damage is increasing gradually, especially the destruction of endometrial basal layer caused by myomectomy, endometritis or uterine curettage after repeated abortion, which leads to serious endometrial damage, difficult regeneration and repair, and often leads to fibrous scar and adhesion on the front and rear walls of uterus. Studies have shown that nearly two-thirds of embryo implantation failures are caused by endometrial factors, and intrauterine adhesion is a major and difficult cause of infertility caused by endometrium. The normal repair period of uterine injury caused by this series of reasons is 3 months.
Clinical study of PWRH in repairing endometrium after induced abortion
[Abstract] Objective To explore the feasibility and safety of oral PWRH in endometrial repair after induced abortion. Methods 98 cases of induced abortion were randomly divided into observation group and control group, 49 cases in each group.
Both groups were given anti-infection and other symptomatic treatment. On this basis, the observation group was given PWRH immediately after operation, while the control group was given placebo (starch tablets) 1 tablet, once a day. Observe the vagina and menstruation of the two groups. Ultrasonic examination of endometrial thickness and postoperative complications in both groups; Vascular endothelial growth factor (VEGF), basic fibroblast growth factor (bFGF) and endometrial microvessel density (MVD) were detected by immunohistochemistry.
Results The observation group was superior to the control group in menstrual duration, bleeding volume, menstrual time and volume, endometrial thickness and postoperative complications, and the difference between the two groups was statistically significant (P
Conclusion PWRH can effectively restore menstrual cycle, increase endometrial thickness, prevent complications, enhance the expression of VEGF and bFGF in endometrium, increase MVD in endometrium, and effectively repair endometrium.
Precautions in diet after abortion
(1) and protein are important components of antibodies. If the intake is insufficient, the body's resistance will be reduced. Within half a month after induced abortion, protein should be given 1.5g ~ 2g per kilogram of body weight, and the daily dosage is about 100g ~ 150g. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.
(2) After induced abortion, due to physical weakness, it is often easy to sweat. Therefore, it is necessary to replenish more water and reduce water evaporation; Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. In this way, it is also beneficial to prevent constipation.
(3) On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as peppers, wine, vinegar, pepper, ginger and other foods that can stimulate organ congestion and increase menstrual flow, as well as cold foods such as crabs, snails and mussels.
What to eat after abortion recovers quickly;
Ten times more than abortion, much bigger than abortion. From a medical point of view, the harm caused by induced abortion is far greater than that caused by normal delivery. Therefore, attention should be paid to the nutritional recovery after abortion. Abortion and postpartum damage to the body, the loss of nutrients in the body can not be replenished in time. Surgical injury to the inner wall of uterus. Modern women are facing the dual pressures of work and life, and want to recover quickly in a short time after abortion. Traditional nutritional supplements for women after abortion are often chicken soup, fish soup and other food supplements, which are simple in materials, blind in supplements and slow in taking effect.
From 2065438 to February 2006, the British College of Obstetrics and Gynecology (RCOG) and the British Society of Gynecological Endoscopy (BSGE) jointly issued guidelines for postoperative nutrition management. 20 17 "Knowledge of Endometrial Nutrition Repair in China" published by domestic experts. In European and American countries, French "PWRH" and professional new nutrition (bird's nest extract, donkey-hide gelatin small molecular peptide, hemoglobin, Saussurea involucrata extract, elastin) are used after operation to accelerate body repair and enhance physical fitness. Repair endometrium and promote mucosal regeneration.
Intraoperative intrauterine infection and adhesion:
Upward infection of intrauterine infection can lead to diffuse inflammation, and serious intrauterine adhesions. If it is confirmed to be intrauterine infection, it will cause endometritis, which will lead to intrauterine adhesion or adnexitis. Any of the above situations will affect future pregnancy, and in severe cases, it will directly lead to secondary infertility. Causes: incomplete flow and surgical infection.
PWRH can prevent capillary proliferation caused by rupture of uterine inner wall, mainly to remove inflammation and infection. Tannic acid in the composition can effectively inhibit drug-resistant bacteria, prevent salpingitis, antibacterial factors and various mucosal repair substances, remove bacterial toxin dead corners in vaginal folds and other places, and establish a bacterial "isolation barrier" for women's uterus. Repair damaged uterine endothelial cells and block intrauterine adhesion. This natural plant fungicide is better for the body. Because it does not directly target harmful bacteria, it contains procyanidins, which makes bacteria unable to attach to human growth and produce drug resistance.
Yuma has something to say.
Let's think about it. Are we far away from the stories of abortion and infertility that we hear and see around us? Don't forget, even a one in ten thousand chance is 100% for an individual. What's more, with the increase of the number of induced abortions, the occurrence of complications is also increasing. Many complications are harmful and irreversible.
The birth of a person is an important and sacred thing, and it must be fully prepared before it can be implemented. People can't make and destroy at will. Induced abortion is a remedial measure after contraceptive failure, and it is a last resort. It can be said that it is harmful. There are many methods of contraception now, so you can choose one that suits you. Whether it is because of unmarried pregnancy or unplanned pregnancy in marriage, choosing abortion will bring harm to women.
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